Can You Build Muscle And LOSE FAT at the same time? Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Nathan
Hi Cori. Could you please tell me which app you are using for the macro/calorie counter.
59 year old male here, who had a scary wake up call to fitness and nutrition about 3 months ago. I am having success with the weight loss, inches lost and getting back in shape and want to continue the process. My goal is to achieve my getting out of the Navy weight of 210 lbs (way back in 1984) by the end of this year. I'm 6'3-, Currently 225 lbs. I have lost 35 lbs over the past year, 12 of those coming off in the past 2 months, (stopped drinking sodas.
I discovered your videos about 2 weeks ago, and I love your content, advice, motivation, and education you give. Thank you.
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Hi Cori. Could you please tell me which app you are using for the macro/calorie counter.
59 year old male here, who had a scary wake up call to fitness and nutrition about 3 months ago. I am having success with the weight loss, inches lost and getting back in shape and want to continue the process. My goal is to achieve my getting out of the Navy weight of 210 lbs (way back in 1984) by the end of this year. I'm 6'3-, Currently 225 lbs. I have lost 35 lbs over the past year, 12 of those coming off in the past 2 months, (stopped drinking sodas.
I discovered your videos about 2 weeks ago, and I love your content, advice, motivation, and education you give. Thank you.
reply
Paige
Thank you for this video! I have a question about muscle loss. During the pandemic I (female, late 20s) definitely haven-t worked as hard to maintain my strength and I-m noticing some changes in my body that I-m wondering are due to muscle loss/fat accumulation, particularly an acceleration of upper knee sagging. I-m wondering if this is normal and if it can be reversed with quad strength focus? The wrinkling aspect is natural as I age, but I feel like I didn-t have this a year ago and I-m trying to figure out if it-s because of my training plummet.
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Thank you for this video! I have a question about muscle loss. During the pandemic I (female, late 20s) definitely haven-t worked as hard to maintain my strength and I-m noticing some changes in my body that I-m wondering are due to muscle loss/fat accumulation, particularly an acceleration of upper knee sagging. I-m wondering if this is normal and if it can be reversed with quad strength focus? The wrinkling aspect is natural as I age, but I feel like I didn-t have this a year ago and I-m trying to figure out if it-s because of my training plummet.
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Petra
I eat my carbs only from veggies (1 kg a day) and some berries. I eat my self baked protein bread with flax seed and chia seeds. Carbs from rice, pasta, oatmeal etc. don't keep me full. I am hungry short after meals. With my low-carb lifestyle I have built muscles and kept a lean physique. I train fasted, but after my workout I drink a protein shake with wheat grass. My body looks better with low-carb and I have more energy.
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I eat my carbs only from veggies (1 kg a day) and some berries. I eat my self baked protein bread with flax seed and chia seeds. Carbs from rice, pasta, oatmeal etc. don't keep me full. I am hungry short after meals. With my low-carb lifestyle I have built muscles and kept a lean physique. I train fasted, but after my workout I drink a protein shake with wheat grass. My body looks better with low-carb and I have more energy.
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Marcia
Thank you for addressing the idea of strength training in a fasted vs. fed state. I've been doing IF for almost a year and training in a fasted state. Sure the scale responded but I know I've lost some strength. Thinking of breaking my fast with a small snack 15-30 minutes before workouts - starting with Sunday's workout. Tomorrow is a rest day -
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Thank you for addressing the idea of strength training in a fasted vs. fed state. I've been doing IF for almost a year and training in a fasted state. Sure the scale responded but I know I've lost some strength. Thinking of breaking my fast with a small snack 15-30 minutes before workouts - starting with Sunday's workout. Tomorrow is a rest day -
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Dozer
I seem to have an opposite effect with carbs. If i increase carbs or even eat anything before a workout i really struggle. If workout fasted i have amazing energy. Im about 38% bf, 5'4- 158 lbs (165 5 weeks ago. Been doing cardio for 5 weeks. Started weight training a week ago. Can you still get benefits from carbs by eating them after a workout?
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I seem to have an opposite effect with carbs. If i increase carbs or even eat anything before a workout i really struggle. If workout fasted i have amazing energy. Im about 38% bf, 5'4- 158 lbs (165 5 weeks ago. Been doing cardio for 5 weeks. Started weight training a week ago. Can you still get benefits from carbs by eating them after a workout?
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Christie
One of my big problems is as a fitness instructor I am pretty much forced to do lots of cardio, I burn almost 3000 cal a day and I definitely don't get that replaced. I'm also a marathon runner so I want to keep up my running cardio but I also want to build muscle. If you can offer any advice I could appreciate it
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One of my big problems is as a fitness instructor I am pretty much forced to do lots of cardio, I burn almost 3000 cal a day and I definitely don't get that replaced. I'm also a marathon runner so I want to keep up my running cardio but I also want to build muscle. If you can offer any advice I could appreciate it
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Kathleen
You are bang on about macros being the key way to lose fat. I am a busy professional in the medical field. Please tell me the easiest way to follow a macro diet. I know my numbers: 1508 calories 113 Protein, 50 Fat, 151 carbs. I just wish there was a menu / recipes to follow! Suggestions? Thx for your videos xo
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You are bang on about macros being the key way to lose fat. I am a busy professional in the medical field. Please tell me the easiest way to follow a macro diet. I know my numbers: 1508 calories 113 Protein, 50 Fat, 151 carbs. I just wish there was a menu / recipes to follow! Suggestions? Thx for your videos xo
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I'm
I'm an average build dude with more muscle than the average guy, around 17% BF. My current aim to get way leaner while gaining muscle. It's 100% working, and always have a refeed day every week to week and a half. My struggle is staying away from Thai Food tho -
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I'm an average build dude with more muscle than the average guy, around 17% BF. My current aim to get way leaner while gaining muscle. It's 100% working, and always have a refeed day every week to week and a half. My struggle is staying away from Thai Food tho -
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Encourageable
Hmm, I-m lean but for the life of me I can-t get to the point where I can see my lowest ab. I-ve been trying just a calorie deficit and limiting carbs but I think I-m losing muscle - will have to try to reintroduce some carbs at the appropriate time.
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Hmm, I-m lean but for the life of me I can-t get to the point where I can see my lowest ab. I-ve been trying just a calorie deficit and limiting carbs but I think I-m losing muscle - will have to try to reintroduce some carbs at the appropriate time.
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Kimberly
Great information. Charts would be helpful for those of us who are visual learners. Breakdown of Macros, ideas of meals for those macros. Thank you so much you are a great inspiration!
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Great information. Charts would be helpful for those of us who are visual learners. Breakdown of Macros, ideas of meals for those macros. Thank you so much you are a great inspiration!
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