How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore
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Date: 2022-04-14
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Comments and reviews: 10
Shaoyang
I started the calistenics during the first quarantine in March 2020 in my 9m2 room, ans then I found a pull-up bar between the cornfields, so I just train everyday, even it was only 30min, at first, I coulud do only 1. 5 pull-ups, and today, I can do 5 ring muscle-up in a row.
I always heared people compain that I gain weight because of quarantine, because the gyms were closed blablabla. I mean, if we are really motivated, we don't need a gym for the sports, there's no excuses
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I started the calistenics during the first quarantine in March 2020 in my 9m2 room, ans then I found a pull-up bar between the cornfields, so I just train everyday, even it was only 30min, at first, I coulud do only 1. 5 pull-ups, and today, I can do 5 ring muscle-up in a row.
I always heared people compain that I gain weight because of quarantine, because the gyms were closed blablabla. I mean, if we are really motivated, we don't need a gym for the sports, there's no excuses
reply
Bezalel
Calisthenics is a long term journey. Fundamentally it makes you stronger and more balanced (I think.
Remember Kalos Sthenos means beautiful strength. It is the pursuit of strength with integrity.
I think you learn good mental strength for long term calisthenics, too, since it can take a long time to get significant strength with calisthenics.
Good video on all of the processes. Slow Eccentric is critical. Glad you mentioned that also!
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Calisthenics is a long term journey. Fundamentally it makes you stronger and more balanced (I think.
Remember Kalos Sthenos means beautiful strength. It is the pursuit of strength with integrity.
I think you learn good mental strength for long term calisthenics, too, since it can take a long time to get significant strength with calisthenics.
Good video on all of the processes. Slow Eccentric is critical. Glad you mentioned that also!
reply
sport
8-9 months to do a push-up? Girl that makes me feel so much better. I feel like so many fitness instructors/trainers make it out to be this quick process when in reality for most people it takes time. of course it also depends on current fitness level, genetics, etc etc and so for others it may be quick and easy but for the rest of us it takes a while. thanks for being up front about this!
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8-9 months to do a push-up? Girl that makes me feel so much better. I feel like so many fitness instructors/trainers make it out to be this quick process when in reality for most people it takes time. of course it also depends on current fitness level, genetics, etc etc and so for others it may be quick and easy but for the rest of us it takes a while. thanks for being up front about this!
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Robert
My son is 7. He was born with enough muscle to do all of these (apart from the chin up, which we haven't tried. We are born as athletes and through shitty life styles we adults throw it all away. its shocking. I like to train but it's tough to get into shape after so many years of neglect. Been at it off and on for about 2 years and am beginning to feel a real difference: I'm 56.
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My son is 7. He was born with enough muscle to do all of these (apart from the chin up, which we haven't tried. We are born as athletes and through shitty life styles we adults throw it all away. its shocking. I like to train but it's tough to get into shape after so many years of neglect. Been at it off and on for about 2 years and am beginning to feel a real difference: I'm 56.
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Iro
I want to be stronger and lose the weight that I-ve put on, I don-t want to look and feel weak when I-ve lost weight, I want to be healthy, I want to be able to run without losing my breath. I want to to be able to dance and go through a day without feeling sick or hating myself for eating more than a couple hundred calories a day. I want to live better.
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I want to be stronger and lose the weight that I-ve put on, I don-t want to look and feel weak when I-ve lost weight, I want to be healthy, I want to be able to run without losing my breath. I want to to be able to dance and go through a day without feeling sick or hating myself for eating more than a couple hundred calories a day. I want to live better.
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Edgar
First video I've seen admitting that it takes a long time to archieve these skills properly. Mostly the instructors give the unrelistic impression to expect fast improvements. Thank you for the good advice to enjoy the long process. That will help significantly to make training a habit of its own.
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First video I've seen admitting that it takes a long time to archieve these skills properly. Mostly the instructors give the unrelistic impression to expect fast improvements. Thank you for the good advice to enjoy the long process. That will help significantly to make training a habit of its own.
reply
Magnolia
I love how to think outside the box. You are so creative for using existing parts of the home/furniture and turn it into a gym. It's great for people who might feel self-conscious about going to the gym. It's also good now since the pandemic is still ongoing. I love it.
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I love how to think outside the box. You are so creative for using existing parts of the home/furniture and turn it into a gym. It's great for people who might feel self-conscious about going to the gym. It's also good now since the pandemic is still ongoing. I love it.
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Lydia
Hi! Newbie here: )
Maybe you - or someone else here - can help me out: what about rest, to rebuild your muscles? Do you take a day - or more - off, or do you work out every day (perhaps altering which region of the body each day, i. e. day 1 arms, day 2 legs etc?
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Hi! Newbie here: )
Maybe you - or someone else here - can help me out: what about rest, to rebuild your muscles? Do you take a day - or more - off, or do you work out every day (perhaps altering which region of the body each day, i. e. day 1 arms, day 2 legs etc?
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laufendlich
A lot of those exercise I do for 2 years by now too.
For example: For the pushups I am nearly able to do one handed by now
So from my own experience, I can say these exercises are well explained and great to do.
And you can do them anywhere anytime
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A lot of those exercise I do for 2 years by now too.
For example: For the pushups I am nearly able to do one handed by now
So from my own experience, I can say these exercises are well explained and great to do.
And you can do them anywhere anytime
reply
Andrea
Hey. I hav pain doing push ups. my right hand shoulder blades pain a lot after a few days. is it normal.
U got skate board! Do put a video of when u started that.
After watching he video I feel I should try what u said a see if my hand pain comes back. -
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Hey. I hav pain doing push ups. my right hand shoulder blades pain a lot after a few days. is it normal.
U got skate board! Do put a video of when u started that.
After watching he video I feel I should try what u said a see if my hand pain comes back. -
reply
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