Intermediate Calisthenics Workout Routine / Home Workout with Optional No Equipment - Lucy Lismore
video description
The handstands you do are similar to the ones I used to do and will again. I do reverse lunges to at least keep my legs strong. I used to do Bulgarian split squats and had decent weight. I will do them again. Leg strength translates to good bone strength, muscle mass and balance, important for injury prevention.
Date: 2022-04-14
Related videos
Comments and reviews: 4
tybaltmercutio
Just an idea: Wouldn-t it be be good to have some longe static holds in the workout, like e. g. some 30 s plank and reverse plank holds to train that kind of stabilization as well instead of mostly doing dynamic movements/exercises?
reply
Just an idea: Wouldn-t it be be good to have some longe static holds in the workout, like e. g. some 30 s plank and reverse plank holds to train that kind of stabilization as well instead of mostly doing dynamic movements/exercises?
reply
Jo
Wanna try this for one of my next workouts. :) Thank you for making me fall in love with calisthenics. During the last weeks I learned do my first pullup (still working on good form) - it's such a milestone for me.
reply
Wanna try this for one of my next workouts. :) Thank you for making me fall in love with calisthenics. During the last weeks I learned do my first pullup (still working on good form) - it's such a milestone for me.
reply
Jo
Thanks for continuously releasing accessible and adjustable but progressive workouts. This is the kind of content that does help me long-term.
reply
Thanks for continuously releasing accessible and adjustable but progressive workouts. This is the kind of content that does help me long-term.
reply
Lu-sa
Thank you for this: )
you look even stronger then the last time I saw you you helped get into my first pushup! Have a great day
reply
Thank you for this: )
you look even stronger then the last time I saw you you helped get into my first pushup! Have a great day
reply
Add a review, comment
Other channel videos
