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DO THIS 5 MIN COOL DOWN STRETCH FOR MUSCLE RECOVERY & FLEXIBILITY - Grow with Jo

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Rating: 4.0; Vote: 1

Enjoy this full body cool down stretch to elongate your muscles, promote quick recovery from exercise and increase your flexibility! Even just 5 minutes of stretching per day can dramatically decrease muscle soreness, and help you get flexible overtime. Stretching keeps your muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without it, your muscles will shorten and become tight. This helps also improve range of motion in your next workout so that you are getting the most out of your workouts and seeing results quicker. Recovery is just as important as the exercise itself to make sure that you come back to this video everyday!
Date: 2022-03-11

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Comments and reviews: 4

Seally
I love how you are so confident, I wish I was. I wish I loved myself enough to feel beautiful. I wish I could change for myself, but each day when I look in the mirror I see someone I don't know. I wish I could myself, and have the confidence you have.
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MrsPrettyInPink11
Do you have a stretch video for people who can-t get into positions like that? I have to very careful about my movements with my knee but I still need a good stretch.
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ScialBttrFly
I couldn't keep up, sorry, I've gotten use to the clock. I do require your instruction on the stretching. Great workouts, I do then every morning. -
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Shirley
Oh wow that felt sooo good. I did this as a rest day stretch. who would have thought a five minute stretch would feel so great
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