20 MIN INTENSE FULL BODY WORKOUT (no equipment needed) - BOUNCE FORWARD - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Ria
I really like the exercises. it seems very effective. however my only problem is when I'm doin the exercises and it shows the other exercise which is coming up next. I seem to get a little distracted from completion the original exercise that I still need to complete. is this only happening with me? Lol I'm embarrassed already -
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I really like the exercises. it seems very effective. however my only problem is when I'm doin the exercises and it shows the other exercise which is coming up next. I seem to get a little distracted from completion the original exercise that I still need to complete. is this only happening with me? Lol I'm embarrassed already -
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Marie
good! done! today I was a bit less enthusiast to do the class but I did it and I'm proud! Less energy and less motivation but as we say -less is more- hahaha! good job girls! we will arrive to the end!
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good! done! today I was a bit less enthusiast to do the class but I did it and I'm proud! Less energy and less motivation but as we say -less is more- hahaha! good job girls! we will arrive to the end!
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Serena
First week done! Yay. And I had no juice or sugary drinks this week! Next week working on cutting out sugary snacks I did actually use less sugary snacks this week buy could do better next week!
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First week done! Yay. And I had no juice or sugary drinks this week! Next week working on cutting out sugary snacks I did actually use less sugary snacks this week buy could do better next week!
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Hanna
I'm on my third week of bounce forward, and I own almost every program on Jo website. But this is the finest, since you can do it with your friends who doesn't have paid programs!
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I'm on my third week of bounce forward, and I own almost every program on Jo website. But this is the finest, since you can do it with your friends who doesn't have paid programs!
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Karine
thank you so much jo! i can tell i made progress already! at the very beginning i was struggling but now i am totally fine with the workout! good luck everyone! love from France
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thank you so much jo! i can tell i made progress already! at the very beginning i was struggling but now i am totally fine with the workout! good luck everyone! love from France
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Jill
Found these workouts and loved this one. glad there was a cool down too - the music was so relaxing but now can come back for more tomorrow without any sore muscles!
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Found these workouts and loved this one. glad there was a cool down too - the music was so relaxing but now can come back for more tomorrow without any sore muscles!
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Meritxell
Girl! Thanks so much for the course, I am 5 weeks postpartum and I was in need for some motivation! This is great! Thank you, thank you, thank you!
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Girl! Thanks so much for the course, I am 5 weeks postpartum and I was in need for some motivation! This is great! Thank you, thank you, thank you!
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Pippa
This workout was great thank you so much, I really lost motivation this week and was in need of doing an intense but good workout and this was perfect.
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This workout was great thank you so much, I really lost motivation this week and was in need of doing an intense but good workout and this was perfect.
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Lakshmi
I have always loved your way of workout. i follow you everyday by choosing different workouts according my mood and it fun thank you
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I have always loved your way of workout. i follow you everyday by choosing different workouts according my mood and it fun thank you
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Ashley
First 5 days down! Plus some extra upper body videos by YOU --- loving Life - Loving you, thanks a million for all your hard work!
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First 5 days down! Plus some extra upper body videos by YOU --- loving Life - Loving you, thanks a million for all your hard work!
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