BEST CARDIO TO BURN MAX CALORIES - BOUNCE FORWARD HIIT CARDIO - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Issorrisi
Ok I just did it. I wasn't able to do some of them though.
I wanna keep track of my comment day by day to see if I manage to better myself doing them -
DAY 1:
- power jacks (done that but not all cause I was DYING)
- inchworm walkout to leg raise (done them but not all cause I was DYING too lol)
- forward and backward hops (done them but not all caus I was DYING omg)
- mountain climbers (half of them lol)
- BURPEES (I only manage to make one. this is still too difficult for me)
reply
Ok I just did it. I wasn't able to do some of them though.
I wanna keep track of my comment day by day to see if I manage to better myself doing them -
DAY 1:
- power jacks (done that but not all cause I was DYING)
- inchworm walkout to leg raise (done them but not all cause I was DYING too lol)
- forward and backward hops (done them but not all caus I was DYING omg)
- mountain climbers (half of them lol)
- BURPEES (I only manage to make one. this is still too difficult for me)
reply
Hanaa
Hi all
So my current weight now is 75 KG
I-m trying to eat healthy like lifestyle not a hard diet nd I workout also at the gym 4-5 days per week
day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I will do this hit for this whole week
I will share with you what will be the result but remember everybody is deferent to the anther bodies
reply
Hi all
So my current weight now is 75 KG
I-m trying to eat healthy like lifestyle not a hard diet nd I workout also at the gym 4-5 days per week
day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I will do this hit for this whole week
I will share with you what will be the result but remember everybody is deferent to the anther bodies
reply
Michele
Tried this when I first found Jo in February and I couldn-t get through the warm up. I have been doing all of Jo-s other workouts on YouTube since. Today, I decided to try this again and I got through the whole video. I am sweaty but I-m feeling strong! Can-t wait to see what the end of this challenge looks like
reply
Tried this when I first found Jo in February and I couldn-t get through the warm up. I have been doing all of Jo-s other workouts on YouTube since. Today, I decided to try this again and I got through the whole video. I am sweaty but I-m feeling strong! Can-t wait to see what the end of this challenge looks like
reply
Kathie
Day 1 of Bounce Forward, and this was straight in there! For a beginner (or rather, someone restarting a fitness journey after a long break, this was quite challenging - I needed to have the occasional break, but I look forward to seeing my progress over the next 4 weeks! Thanks!
reply
Day 1 of Bounce Forward, and this was straight in there! For a beginner (or rather, someone restarting a fitness journey after a long break, this was quite challenging - I needed to have the occasional break, but I look forward to seeing my progress over the next 4 weeks! Thanks!
reply
sport
Day 1/25 semi complete -.
I lasted up until 11: 55. My heart felt like it was going to explode! Nevertheless, I am extremely proud for completing at-least half of this.
The next day my legs were so sore, I walked and sat down like a really old lady
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Day 1/25 semi complete -.
I lasted up until 11: 55. My heart felt like it was going to explode! Nevertheless, I am extremely proud for completing at-least half of this.
The next day my legs were so sore, I walked and sat down like a really old lady
reply
June
Hey I did 7 days of ur 3 mile walking wrkouts and my belly got toned, no more bloating. Btw I'm on a jrny to lose 10 kg. Started off with yr workout. Next week onwards I'm gonna mix up yr wrkouts into a playlist. I will update my results. --luv yr wrkouts
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Hey I did 7 days of ur 3 mile walking wrkouts and my belly got toned, no more bloating. Btw I'm on a jrny to lose 10 kg. Started off with yr workout. Next week onwards I'm gonna mix up yr wrkouts into a playlist. I will update my results. --luv yr wrkouts
reply
Jerilyn
The amount of times I yelled -Jo! Jo! We've talked about this! I have bad knees please stop! - skksks This workout kicked my ass but I can't wait to do this again and see how stronger I get the last time!
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The amount of times I yelled -Jo! Jo! We've talked about this! I have bad knees please stop! - skksks This workout kicked my ass but I can't wait to do this again and see how stronger I get the last time!
reply
Falan
Day 1 of Bounce Forward completed. I am not going to lie this workout was hard. The burpees killed me. No worries, I will get. As per my Fitbit +181 calories, 50 % fat burn, - and +1384 steps. Let's Gooooo!
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Day 1 of Bounce Forward completed. I am not going to lie this workout was hard. The burpees killed me. No worries, I will get. As per my Fitbit +181 calories, 50 % fat burn, - and +1384 steps. Let's Gooooo!
reply
Jenny
I struggled so much and I-m so disheartened, I-d been building up to this with the walking workouts for a couple of weeks, this really made me realise I can-t do this and I-ve had a good cry -
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I struggled so much and I-m so disheartened, I-d been building up to this with the walking workouts for a couple of weeks, this really made me realise I can-t do this and I-ve had a good cry -
reply
Blackbeltshopper57
Well now, this was a whole lot more difficult than Jo's -regular- walking routines! I got thru it somehow, modifying where needed. Come on endorphins! -
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Well now, this was a whole lot more difficult than Jo's -regular- walking routines! I got thru it somehow, modifying where needed. Come on endorphins! -
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