5 Best Exercises to Flatten your Lower Belly - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
sport
great workout, but for me i need to strap on 5 pound ankle weights. Also don't worry about getting a bulky muscular midsection, the muscles in the lower abs are very thin and flat so they won't grow big and bulky, anyway the thickest they could grow is like 1/4 thick at most. I find the biggest challenge is lowering the fat layer over your abs, so they show through. Thats the really hard part because you have to master your diet and burn more calories than you store. the workout is the easy part, its like you have to become a nutritional expert to get your fat down, I guess nothing worth obtaining is easy.
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great workout, but for me i need to strap on 5 pound ankle weights. Also don't worry about getting a bulky muscular midsection, the muscles in the lower abs are very thin and flat so they won't grow big and bulky, anyway the thickest they could grow is like 1/4 thick at most. I find the biggest challenge is lowering the fat layer over your abs, so they show through. Thats the really hard part because you have to master your diet and burn more calories than you store. the workout is the easy part, its like you have to become a nutritional expert to get your fat down, I guess nothing worth obtaining is easy.
reply
sabah
Its too hard to do it I cant believe its too hard I love you actually I just kind of do it and if there is one on me he told me and his name is she girl you must see him in your comment so bye-bye Im doing your exercises this video I dont know youre just put your name down like this and youre putting your legs up and down so by
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Its too hard to do it I cant believe its too hard I love you actually I just kind of do it and if there is one on me he told me and his name is she girl you must see him in your comment so bye-bye Im doing your exercises this video I dont know youre just put your name down like this and youre putting your legs up and down so by
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Laura
Day 16 of the beginner's calendar and 2/3 videos are done. This video was painful but a great workout. I had to take a break before attempting that last move as my lower abs and legs were burning. But, I loved this video.
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Day 16 of the beginner's calendar and 2/3 videos are done. This video was painful but a great workout. I had to take a break before attempting that last move as my lower abs and legs were burning. But, I loved this video.
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Ashley
I don't feel it in my abs I feel it in my back it hurts my back what am I doing wrong I keep trying all these exercises and I don't feel it in my stomach or my legs I feel it in my back
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I don't feel it in my abs I feel it in my back it hurts my back what am I doing wrong I keep trying all these exercises and I don't feel it in my stomach or my legs I feel it in my back
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Sankaran
This was my first video when I decided to exercise and ever since I've been trying different vid and finally after 4 yrs I'm back here to cherish my unstoppable journey. thanks cassey
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This was my first video when I decided to exercise and ever since I've been trying different vid and finally after 4 yrs I'm back here to cherish my unstoppable journey. thanks cassey
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sport
Dear Future Grass, WOW. This really does burn my lower abs. Especially the last move! But I did it without extra breaks!
Tip: prepare to put your hair on the mat.
- Grass
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Dear Future Grass, WOW. This really does burn my lower abs. Especially the last move! But I did it without extra breaks!
Tip: prepare to put your hair on the mat.
- Grass
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Summerbrease
So I stopped doing your calendar and try Chole super popular training but it wasn't good for my asthma. i'm here again and forever i think
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So I stopped doing your calendar and try Chole super popular training but it wasn't good for my asthma. i'm here again and forever i think
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sport
17 Oct 2021
Wow my abs are so much stronger nw. I did it nonstop. The rocket was the hardest but cuz of flexibility not strength
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17 Oct 2021
Wow my abs are so much stronger nw. I did it nonstop. The rocket was the hardest but cuz of flexibility not strength
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KnSG13
Ground: flat
Me: lays down
Me: Start doing the excersise
Me: whole body's shaking
Ground: girl. it aint no earthquake
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Ground: flat
Me: lays down
Me: Start doing the excersise
Me: whole body's shaking
Ground: girl. it aint no earthquake
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Alex
All these Exercises Work Great. U Just Gotta Do Them Daily n (Vitamin B12. has Really Helped me. Get Rid of Lower Belly Fat.
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All these Exercises Work Great. U Just Gotta Do Them Daily n (Vitamin B12. has Really Helped me. Get Rid of Lower Belly Fat.
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