Lower Belly Flattener POP Pilates - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Magdelynn
Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked! I'm so excited to get stronger: )
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Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked! I'm so excited to get stronger: )
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sport
Dear Future Grass, that WAS NOT easy. I am DRIPPING in sweat and still have another video left. The hardest move is a combo where we crunch and then go into hollow rock or something like that. I'm SO CLOSE to getting that combo right and closer to perfect. I will one day! My abs. would be screaming if they weren't dead.
- Grass
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Dear Future Grass, that WAS NOT easy. I am DRIPPING in sweat and still have another video left. The hardest move is a combo where we crunch and then go into hollow rock or something like that. I'm SO CLOSE to getting that combo right and closer to perfect. I will one day! My abs. would be screaming if they weren't dead.
- Grass
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Danielle
First of all does anybody else have to take breaks literally every couple of minutes for this day of the calendar? Also I feel like if my legs didn't get so dang tired after all of these moves my abs would actually be able to do a lot more! Scared to see what the next couple of days have in store for us
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First of all does anybody else have to take breaks literally every couple of minutes for this day of the calendar? Also I feel like if my legs didn't get so dang tired after all of these moves my abs would actually be able to do a lot more! Scared to see what the next couple of days have in store for us
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Sailor
I literally had to pause the video and then continue. But thats okay because thats how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. Im doing all this to show myself if I can do this, I can do anything!
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I literally had to pause the video and then continue. But thats okay because thats how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. Im doing all this to show myself if I can do this, I can do anything!
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Laure
Question about the May calendar. Are we supposed to do every workout that's listed on every single day? Cause then it would be a total workout of about an hour per day? Is it also okay to choose some exercises per day so that you have a total of 30min? Thanks!
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Question about the May calendar. Are we supposed to do every workout that's listed on every single day? Cause then it would be a total workout of about an hour per day? Is it also okay to choose some exercises per day so that you have a total of 30min? Thanks!
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Akemi
omg im not good at working out but this is actually the most effective video i've ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass!
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omg im not good at working out but this is actually the most effective video i've ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass!
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workout
For the longest time, I didn't have enough flexibility to straighten my legs and now that I do. I realize how much more lower ab strength it takes! It's MUCH harder but I'm sure it's that much more effective! Time to shape those lower abs.
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For the longest time, I didn't have enough flexibility to straighten my legs and now that I do. I realize how much more lower ab strength it takes! It's MUCH harder but I'm sure it's that much more effective! Time to shape those lower abs.
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cidney
I get so unmotivated sometimes. Some of the moves I absolutely cannot do. Some are just really uncomfortable and my hip flexors pop and strain. :( my core is really weak. Idk. Ill keep at it, but sometimes Im this: D:
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I get so unmotivated sometimes. Some of the moves I absolutely cannot do. Some are just really uncomfortable and my hip flexors pop and strain. :( my core is really weak. Idk. Ill keep at it, but sometimes Im this: D:
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Diana
This one is by far my fav from the March Challenge. Its the most traditional and so far most effective for me targeting my lower belly in a I hate you you why am I doing this but I love it way! Thank u
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This one is by far my fav from the March Challenge. Its the most traditional and so far most effective for me targeting my lower belly in a I hate you you why am I doing this but I love it way! Thank u
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