3 Unusual Reasons Why You Can't Lose Weight! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Ana
I literally clicked on this video while faintly saying Casseeey heeeelp.
Okay I need to talk about this.
I've been changing my lifestyle for the past 5 weeks. I'm in law school, so before I stress ate, I didn't get enough sleep and didn't work out at all. Now I eat clean, I dabble in carb cycling, I workout 5 to 6 times a week, and try and sleep 7, 5 h every night, but I'm seeing no progress on the scale. I have on the measuring tape though, and my body is visibly changing, but I know my current weight is still unhealthy and nowhere near the range where it would be considered ideal (don't get me wrong, in a fitness point of view, taking into account body fat percentage and bmi. I've been doing weekly weigh ins for the past 5 weeks and I'm literally on square 1. I don't know what to do. I'm trying so hard and this is making it so hard mentally to keep going.
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I literally clicked on this video while faintly saying Casseeey heeeelp.
Okay I need to talk about this.
I've been changing my lifestyle for the past 5 weeks. I'm in law school, so before I stress ate, I didn't get enough sleep and didn't work out at all. Now I eat clean, I dabble in carb cycling, I workout 5 to 6 times a week, and try and sleep 7, 5 h every night, but I'm seeing no progress on the scale. I have on the measuring tape though, and my body is visibly changing, but I know my current weight is still unhealthy and nowhere near the range where it would be considered ideal (don't get me wrong, in a fitness point of view, taking into account body fat percentage and bmi. I've been doing weekly weigh ins for the past 5 weeks and I'm literally on square 1. I don't know what to do. I'm trying so hard and this is making it so hard mentally to keep going.
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3Fox
I really respect you because you have very informative videos. But I disagree with the thought that losing 2lbs a week is safe unless you're overweight. If you have an average bmi and you end up losing 2lbs a week you're most likely losing both muscle and fat. You do not want to lose the muscle. I would simply advise a 500 calorie deficit on whatever amount you consume currently and at the very least one refeed day a week. A refeed is NOT a cheat day, you do NOT stuff yourself. You simply add back 500 calories for that one day. This is especially helpful for individuals that seem to lose track of their diet because it keeps you sane.
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I really respect you because you have very informative videos. But I disagree with the thought that losing 2lbs a week is safe unless you're overweight. If you have an average bmi and you end up losing 2lbs a week you're most likely losing both muscle and fat. You do not want to lose the muscle. I would simply advise a 500 calorie deficit on whatever amount you consume currently and at the very least one refeed day a week. A refeed is NOT a cheat day, you do NOT stuff yourself. You simply add back 500 calories for that one day. This is especially helpful for individuals that seem to lose track of their diet because it keeps you sane.
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Shermeen
Caesy I just can't stick to a diet! I am really depressed. I was 80 kg and I lost 12 kilos but then I put on all the weight back! This happened two times, I lost the same 12 kilos till I reached 67 kg Then I put on ALL the weight again. Now I am 78 Kg and 162 cm tall. I need help Please! I don't feel confident at all, I can't buy good clothes and I hate taking pictures PLEASE help me Most of the fat is in my thighs and butt and this is hardest part to slim, but my tummy tightens quickly
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Caesy I just can't stick to a diet! I am really depressed. I was 80 kg and I lost 12 kilos but then I put on all the weight back! This happened two times, I lost the same 12 kilos till I reached 67 kg Then I put on ALL the weight again. Now I am 78 Kg and 162 cm tall. I need help Please! I don't feel confident at all, I can't buy good clothes and I hate taking pictures PLEASE help me Most of the fat is in my thighs and butt and this is hardest part to slim, but my tummy tightens quickly
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despinagali
you are so inspiring Cassy. my body has been through alot these past couple of years and I do have a tendancy to be very hard on myself. I have celiac disease, before I found out I was very sick and malnourished, it affected my thyroid and about 2 months ago I went through an IVF that didn't work. I'm bloated and the numbers on the scale just don't budge! I am sooo frustrated that I don't know what to do anymore
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you are so inspiring Cassy. my body has been through alot these past couple of years and I do have a tendancy to be very hard on myself. I have celiac disease, before I found out I was very sick and malnourished, it affected my thyroid and about 2 months ago I went through an IVF that didn't work. I'm bloated and the numbers on the scale just don't budge! I am sooo frustrated that I don't know what to do anymore
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Dianne
im on diet. now it's been 1 month. I was 55kg. and now I am 53kg. my target is 45kg due to my height is only 147cm. Why I only drop 2kg in one month? I eat right. I workout 5 times a week. :( I have enough sleep. I drink enough water. is that very slow if I only drop 2kg in a month? why i can't loose more than 2kg in a month? thanks for your advice guys.
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im on diet. now it's been 1 month. I was 55kg. and now I am 53kg. my target is 45kg due to my height is only 147cm. Why I only drop 2kg in one month? I eat right. I workout 5 times a week. :( I have enough sleep. I drink enough water. is that very slow if I only drop 2kg in a month? why i can't loose more than 2kg in a month? thanks for your advice guys.
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Katrina
I can relate to all three! I had to take a nap today because I felt off. I ended up sleeping 3-5 hours! shocked face Wow! Plus I'm stressed because I had mouth surgery on Monday, and normally you lose lots of weight after having mouth surgery because you can't eat as much or as well. I've only lost 1. 5 lbs since Monday.
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I can relate to all three! I had to take a nap today because I felt off. I ended up sleeping 3-5 hours! shocked face Wow! Plus I'm stressed because I had mouth surgery on Monday, and normally you lose lots of weight after having mouth surgery because you can't eat as much or as well. I've only lost 1. 5 lbs since Monday.
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Ruby
I can't exactly help my stress levels I'm in year 10 and I'm already stressing about the HSC (That's high school certificate for those who don't know. I also can't really sleep more because I'm at school for 6 hours then I have heaps of homework, working out, netball training, trying to spend time with friends, etc.
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I can't exactly help my stress levels I'm in year 10 and I'm already stressing about the HSC (That's high school certificate for those who don't know. I also can't really sleep more because I'm at school for 6 hours then I have heaps of homework, working out, netball training, trying to spend time with friends, etc.
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Haute
My body is a cortisol junkie because my life is stressful. It sucks. It just has no help at all. I have tried, tried, tried. Can't do it. Then tried to get a weight loss surgery and my insurance turned me down after a year in a program which btw i did not lose anything at all. I have just learned to accept who I am.
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My body is a cortisol junkie because my life is stressful. It sucks. It just has no help at all. I have tried, tried, tried. Can't do it. Then tried to get a weight loss surgery and my insurance turned me down after a year in a program which btw i did not lose anything at all. I have just learned to accept who I am.
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Glckskatze
My problem is, i don't gain weight. I'm a skinny women: Height 169cm, Weight 55 kilogram, 28 years young. I already went to a doctor. He said, that i don't have any issues and i'm healthy. Can you do videos about How to gain Weight? It would be a pleasure. Lovely greetings from germany.
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My problem is, i don't gain weight. I'm a skinny women: Height 169cm, Weight 55 kilogram, 28 years young. I already went to a doctor. He said, that i don't have any issues and i'm healthy. Can you do videos about How to gain Weight? It would be a pleasure. Lovely greetings from germany.
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Elfenkind
I'm underweight but I still want to loose weight and I'm eating approx. 300-500 calories a day, but I just don't loose weight anymore. I think it's because I sleep too little and am under constant stress. I really have to improve that, but I don't know how to get rid of the stress. :/
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I'm underweight but I still want to loose weight and I'm eating approx. 300-500 calories a day, but I just don't loose weight anymore. I think it's because I sleep too little and am under constant stress. I really have to improve that, but I don't know how to get rid of the stress. :/
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