8 min At Home Cardio Workout! Swimsuit Slimdown Series - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
M. R1645
Guys this really works! i did it for a couple of months, no diet, i did it once everyday with no other workout and after i would eat some popcorn no butter with water if i was hungry, and after a couple of months my family was saying stuff like waw how come you lost so much weight. I am pretty sure if you do it the 4 times, and do her flat belly fat burner you will lose weight in like a matter of weeks. Also i recommend sucking in you belly whilst doing the workout, like doing a vacuum. And drink green tea or lemon water in the morning. These are things that i didnt do before but i am doing now, it will help to lose weight faster.
YOU CAN DO IT!
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Guys this really works! i did it for a couple of months, no diet, i did it once everyday with no other workout and after i would eat some popcorn no butter with water if i was hungry, and after a couple of months my family was saying stuff like waw how come you lost so much weight. I am pretty sure if you do it the 4 times, and do her flat belly fat burner you will lose weight in like a matter of weeks. Also i recommend sucking in you belly whilst doing the workout, like doing a vacuum. And drink green tea or lemon water in the morning. These are things that i didnt do before but i am doing now, it will help to lose weight faster.
YOU CAN DO IT!
reply
Zoya
i did one round of the swimsuit slimdown full body workout and then a round of this, and the life was absolutely knocked out of me. then i got right back up (after like a 15 minute break lmao) and did another round of both. i feel strong. ive gotten back into working out for a month now, exactly. my progress is so evident. four weeks ago i could barely get through one round of this video, stopping many times. today i didn't stop once. i can feel myself getting stronger, little by little. and it is so incredibly gratifying.
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i did one round of the swimsuit slimdown full body workout and then a round of this, and the life was absolutely knocked out of me. then i got right back up (after like a 15 minute break lmao) and did another round of both. i feel strong. ive gotten back into working out for a month now, exactly. my progress is so evident. four weeks ago i could barely get through one round of this video, stopping many times. today i didn't stop once. i can feel myself getting stronger, little by little. and it is so incredibly gratifying.
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Jamie
So after the first round I had to crawl around to cool down because I didn't have enough left in me to walk around my living room lol. Then I decided to go a second round. Maybe I'll have enough fuel for more later. I love that this was so short that I can convince myself to do it again, and it didn't have any exercises that I hate, or repeats. (I did lift some weights before trying this out for cardio, so maybe that's part of how wiped out I was after; )
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So after the first round I had to crawl around to cool down because I didn't have enough left in me to walk around my living room lol. Then I decided to go a second round. Maybe I'll have enough fuel for more later. I love that this was so short that I can convince myself to do it again, and it didn't have any exercises that I hate, or repeats. (I did lift some weights before trying this out for cardio, so maybe that's part of how wiped out I was after; )
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s611p
January 2019 this was the first workout I did in about a year. I couldn't even finish the first eight minutes. I got lightheaded and was afraid I was going to pass out. Today, I just did the workout again for the first time since then, and I finished the entire video all four times. Don't give up my friends
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January 2019 this was the first workout I did in about a year. I couldn't even finish the first eight minutes. I got lightheaded and was afraid I was going to pass out. Today, I just did the workout again for the first time since then, and I finished the entire video all four times. Don't give up my friends
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pluiehivernale
Doing this video today, February 7th 2021 (yes, it's the 7th and I'm doing the 8th on the calendar, that's because I don't do all the ab workouts because of diastasis recti) made me so nostalgic, because this video came out on the month I started the Blogilates' calendar back in 2015!
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Doing this video today, February 7th 2021 (yes, it's the 7th and I'm doing the 8th on the calendar, that's because I don't do all the ab workouts because of diastasis recti) made me so nostalgic, because this video came out on the month I started the Blogilates' calendar back in 2015!
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sport
Dear Future Grass, the cardio here is real but doable!
If you feel like quitting remember why you started.
If you forgot why you started, here's why: you want to become stronger than me (your past self.
- Grass
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Dear Future Grass, the cardio here is real but doable!
If you feel like quitting remember why you started.
If you forgot why you started, here's why: you want to become stronger than me (your past self.
- Grass
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Jessica
Cassey: Hopefully it's not 12am and you don't live on the 4th floor of your apartment.
Me exercising at 11: 50pm on the top floor of my apartment complex: Sorry neighbors. but I gotta do it.
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Cassey: Hopefully it's not 12am and you don't live on the 4th floor of your apartment.
Me exercising at 11: 50pm on the top floor of my apartment complex: Sorry neighbors. but I gotta do it.
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Positive
I have a question that could change the world! WHAT does she use in her hair to keep it up - no matter what I use I spend the 15 seconds between exercises desperately trying to tie it back up!
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I have a question that could change the world! WHAT does she use in her hair to keep it up - no matter what I use I spend the 15 seconds between exercises desperately trying to tie it back up!
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Ali. A
I found u yesterday and did this vid. Very very nice i must say. And today is day two. I would do this twice with some other lower body workouts. I need lean leg muscles. My upper body is fine.
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I found u yesterday and did this vid. Very very nice i must say. And today is day two. I would do this twice with some other lower body workouts. I need lean leg muscles. My upper body is fine.
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Danelle
hey from the future of the crap-show that is 2020
when you said how's your summer? I literally said it sucks man out loud
but now I'm sweaty and I feel good
thanks Cassie
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hey from the future of the crap-show that is 2020
when you said how's your summer? I literally said it sucks man out loud
but now I'm sweaty and I feel good
thanks Cassie
reply
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