30 Days to Splits! Here's how. - Blogilates
video description
I really want to regain the control in my body's flexibility, because after being able to get my leg straight above my head to barely even being to get them straight was difficult to say the least. I wanted to do gymnastics, uneven bars and beam, but I couldn't even start because I had to many physical problems and i may have arthritis if I inherited it from my mother so it kinda crushed me. I hope this video will help me regain control in ALL aspects of my life and I will continue to update everyone.
Date: 2022-04-28
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Comments and reviews: 9
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I started the splits calendar with my little sister back on December 1st with the goal to get our splits by the new year. Neither of us have ever been able to do the splits. We stretched together every night, a minute per pose. We weren't successful in the sense that neither of us achieved them by Jan 1st, BUT we were successful in the sense that we stuck with stretching together every single night. We decided to do it for another month and hopefully get it by the end of January. We also added some more moves to it. Our routine now is 2020 challenge, 30 sec of high knees, 30 sec of toe touches, 30 sec of jumping jacks, then a few minutes of wall calf stretch, then a minute of the daily stretch project pose, the 6 moves from journey to splits, 3+ minutes of wall middle split, frog pose, and finally butterfly. The whole thing takes maybe 20-30 minutes.
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I started the splits calendar with my little sister back on December 1st with the goal to get our splits by the new year. Neither of us have ever been able to do the splits. We stretched together every night, a minute per pose. We weren't successful in the sense that neither of us achieved them by Jan 1st, BUT we were successful in the sense that we stuck with stretching together every single night. We decided to do it for another month and hopefully get it by the end of January. We also added some more moves to it. Our routine now is 2020 challenge, 30 sec of high knees, 30 sec of toe touches, 30 sec of jumping jacks, then a few minutes of wall calf stretch, then a minute of the daily stretch project pose, the 6 moves from journey to splits, 3+ minutes of wall middle split, frog pose, and finally butterfly. The whole thing takes maybe 20-30 minutes.
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namii
Hi guys! For anyone wondering for a result, i'm not complete yet but its been around 40 days and i'm so close. some days i can touch the ground, other days i don't try so hard.
Here are some tips and things i learned.
- on day 20 i started incorporating more middle spit stretches even though it wasn't my objective to reach a middle split. it still helps
- i got slightly injured by over stretching around week four but so i laid off the the part that was hurting, once it was ok, i lightly started stretching again until it was ok to push further.
- when in spin position, press a slightly farther down then u already are for the last 5 seconds
Good luck everyone!
reply
Hi guys! For anyone wondering for a result, i'm not complete yet but its been around 40 days and i'm so close. some days i can touch the ground, other days i don't try so hard.
Here are some tips and things i learned.
- on day 20 i started incorporating more middle spit stretches even though it wasn't my objective to reach a middle split. it still helps
- i got slightly injured by over stretching around week four but so i laid off the the part that was hurting, once it was ok, i lightly started stretching again until it was ok to push further.
- when in spin position, press a slightly farther down then u already are for the last 5 seconds
Good luck everyone!
reply
Charlotte
Tracking my progress:
Day 1: Done
day 2: done
day 3: done
day 4: done. not going to lie its becoming a chore. i don't really have the energy. i can normally do them straight after eachother but today i couldn't. i don't understand. i'm going to keep going because i wan't to make it past day 5.
day 5: done
day 6: Done
day 7: done. i don't feel anything happening.
day 8: done.
day 9: done. im probably not going to update on my progress anymore. i'll just come back on day 30
day 15: i can see im way more flexible. ive started doing the stretches for 2 minuits on each leg.
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Tracking my progress:
Day 1: Done
day 2: done
day 3: done
day 4: done. not going to lie its becoming a chore. i don't really have the energy. i can normally do them straight after eachother but today i couldn't. i don't understand. i'm going to keep going because i wan't to make it past day 5.
day 5: done
day 6: Done
day 7: done. i don't feel anything happening.
day 8: done.
day 9: done. im probably not going to update on my progress anymore. i'll just come back on day 30
day 15: i can see im way more flexible. ive started doing the stretches for 2 minuits on each leg.
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FQ
I'm currently on day 21 and I noticed that I'm becoming A LOT more flexible! I remember the day I started to be able to touch my toes for the first time! It was in early on in this challenge. I was like a little child, SO EXCITED. One thing I'd like to note, it would be nice if you made a video about each move and showed us propper form, cuz sometimes I'm not sure how I'm supposed to do it exactly so I end up hoping I'm doing it right. anyway, MANY THANKS!
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I'm currently on day 21 and I noticed that I'm becoming A LOT more flexible! I remember the day I started to be able to touch my toes for the first time! It was in early on in this challenge. I was like a little child, SO EXCITED. One thing I'd like to note, it would be nice if you made a video about each move and showed us propper form, cuz sometimes I'm not sure how I'm supposed to do it exactly so I end up hoping I'm doing it right. anyway, MANY THANKS!
reply
KaliforniaBeauty
Day 1 I'm so inflexible. This hurts and I struggle keeping my legs straight. My knees want to buckle.
Day 2 Still sucks. It's painful and my lower back hurts but, it seems like the time went by quicker
Day 3 I feel the burn in my muscles
Day 4 I can definitely see a difference already. Before I couldn't even bend over and touch my toes but, now I can.
Day 6 back to hurting like it was day 1 all over again
Day 9 done
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Day 1 I'm so inflexible. This hurts and I struggle keeping my legs straight. My knees want to buckle.
Day 2 Still sucks. It's painful and my lower back hurts but, it seems like the time went by quicker
Day 3 I feel the burn in my muscles
Day 4 I can definitely see a difference already. Before I couldn't even bend over and touch my toes but, now I can.
Day 6 back to hurting like it was day 1 all over again
Day 9 done
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Zoe
Personally i found this impossible to do in 30 days the way she says to do it. Maybe if you are already flexible it will take just 30 days. But ive found it took me longer than 40 days and i still havent got it after having done every stretch she has said to do and i did that with warmed up muscles too. Good luck tho
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Personally i found this impossible to do in 30 days the way she says to do it. Maybe if you are already flexible it will take just 30 days. But ive found it took me longer than 40 days and i still havent got it after having done every stretch she has said to do and i did that with warmed up muscles too. Good luck tho
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Noelle
People say all dancers are super flexible and can do the splits.
I've been doing dance for 5 years and I still don't have the splits!
I actually almost got them in 2019 when I had a bunch of dance classes but when quarantine hit I got back to square 1. So here I am!
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People say all dancers are super flexible and can do the splits.
I've been doing dance for 5 years and I still don't have the splits!
I actually almost got them in 2019 when I had a bunch of dance classes but when quarantine hit I got back to square 1. So here I am!
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Ellie
this is really late, but I think we're having another lockdown, so hourglass bod, flattest stomach, and splits here I come; . But I love how with stretching, you will never really reach a plateau with the same stretches cuz you could just keep going farther and farther.
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this is really late, but I think we're having another lockdown, so hourglass bod, flattest stomach, and splits here I come; . But I love how with stretching, you will never really reach a plateau with the same stretches cuz you could just keep going farther and farther.
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Arkaja
Goal: Get splits while in Quarantine.
Im gonna track my progress.
Day1: Done 2min of each pose + lean forward stretch while standing + pigeon pose
Day2: Done 1min of each one of Day 1
Day 3: Done 1min of each one of the poses of Day 1. Body is sore ugh.
reply
Goal: Get splits while in Quarantine.
Im gonna track my progress.
Day1: Done 2min of each pose + lean forward stretch while standing + pigeon pose
Day2: Done 1min of each one of Day 1
Day 3: Done 1min of each one of the poses of Day 1. Body is sore ugh.
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