Eating healthy & working out but STILL not losing weight? - Blogilates
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Date: 2022-04-28
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Comments and reviews: 8
Wheat
I have always been skinny 110 lbs was great for my height. I moved countries, married somone Im not compatible with, was stressed so much because of all these factors. My career did not come out as much I put into it. I gotbdepressed anxious stressed couldn't sleep for months. I gained 70lbs in a year. Get this I was chronically undereating. Intermittent fasting eating undee 800 calories most days some days even 500. I developed eating disorders where I would get anxious if anyone offered me anything to eat outside my eating window I would start losing it. Not losing weight eating 600 calories a day I decided wasn't enough so I added keto. Keto helped me lose water weight but not a lot else. I have been exercising all through out some days one hour a day and some days 2 hours. I am at 180 now lose 5lbs and gain it back. Feel miserable, ugly, depressed and out of control about my weight. Doctors can't figure out whats wrong - adrenals, thyroid, female hormones all are out of whack and have been referred to an endocrinologist. Will wait to see what he says once I get an appt.
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I have always been skinny 110 lbs was great for my height. I moved countries, married somone Im not compatible with, was stressed so much because of all these factors. My career did not come out as much I put into it. I gotbdepressed anxious stressed couldn't sleep for months. I gained 70lbs in a year. Get this I was chronically undereating. Intermittent fasting eating undee 800 calories most days some days even 500. I developed eating disorders where I would get anxious if anyone offered me anything to eat outside my eating window I would start losing it. Not losing weight eating 600 calories a day I decided wasn't enough so I added keto. Keto helped me lose water weight but not a lot else. I have been exercising all through out some days one hour a day and some days 2 hours. I am at 180 now lose 5lbs and gain it back. Feel miserable, ugly, depressed and out of control about my weight. Doctors can't figure out whats wrong - adrenals, thyroid, female hormones all are out of whack and have been referred to an endocrinologist. Will wait to see what he says once I get an appt.
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Cinnamon
I am really unhappy, I feel horrible and very self aware of it every time I meet anyone out of the house. I feel like they are secretly thinking 'Aw, there's the fat one'
My boyfriend likes bigger women, not that he doesn't try and encourage me because he does, but I am so fed up, that I look for blame. I do exercise and follow diet books to the 'T' but still nothing. Because I have exercised recently more then ever (practically everyday during lockdown) And been following books I feel like I should be losing weight. I feel my boyfriend could be stricter with me but he isn't, one day I want him to say 'NO' and other times im like 'You can't tell me what to do' so now he says no but with more leniency, which then leads me to thinking thoughts like, its because he likes me fatter and he doesn't want to help me. Then I think it's not fair for him to eat my way then the chocolate come in. WHAT DO I DO.
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I am really unhappy, I feel horrible and very self aware of it every time I meet anyone out of the house. I feel like they are secretly thinking 'Aw, there's the fat one'
My boyfriend likes bigger women, not that he doesn't try and encourage me because he does, but I am so fed up, that I look for blame. I do exercise and follow diet books to the 'T' but still nothing. Because I have exercised recently more then ever (practically everyday during lockdown) And been following books I feel like I should be losing weight. I feel my boyfriend could be stricter with me but he isn't, one day I want him to say 'NO' and other times im like 'You can't tell me what to do' so now he says no but with more leniency, which then leads me to thinking thoughts like, its because he likes me fatter and he doesn't want to help me. Then I think it's not fair for him to eat my way then the chocolate come in. WHAT DO I DO.
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Lydia
The stress part is very very true I was doing your abs exercises advanced ones clearly seeing results and then boom my depression kicked in I was really bloated for 4 days and tell you what up to now I don't even eat much only one time a day as I was but my belly is just getting bigger and that makes me more depressed so I'm here crying every day I still find some time to work out but breaks down after I have always been able to get through my depression but now now I really don't know I'm a total stranger to myself I feel really angry coz I've been working out for 7 months straight every single day and now as I was thinking I'm in the final stage of loosing all belly fat I see no progress at all to be honest it's even my first time regretting starting this weight loss journey
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The stress part is very very true I was doing your abs exercises advanced ones clearly seeing results and then boom my depression kicked in I was really bloated for 4 days and tell you what up to now I don't even eat much only one time a day as I was but my belly is just getting bigger and that makes me more depressed so I'm here crying every day I still find some time to work out but breaks down after I have always been able to get through my depression but now now I really don't know I'm a total stranger to myself I feel really angry coz I've been working out for 7 months straight every single day and now as I was thinking I'm in the final stage of loosing all belly fat I see no progress at all to be honest it's even my first time regretting starting this weight loss journey
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EmooleeBodnar
Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight. I don' t think i'm stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don't eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating. my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.
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Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight. I don' t think i'm stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don't eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating. my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.
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Madisonnn
Ok I HAVE A QUESTION so basically I was kinda not eating enough and I was 108 pounds which is healthy for me. During that time I skipped breakfast and lunch and then had a healthy big dinner. I wasnt hungry ever! But during that time I didnt workout. Then, I walked and ran and worked out daily AND ate breakfast lunch dinner snacks. But during that time I was so hungry. yet I also gained 4 pounds? muscle? Fat? Should I go back to my old ways? I am so confused, anyhelp. Also I was really stressed during the time I mentioned first
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Ok I HAVE A QUESTION so basically I was kinda not eating enough and I was 108 pounds which is healthy for me. During that time I skipped breakfast and lunch and then had a healthy big dinner. I wasnt hungry ever! But during that time I didnt workout. Then, I walked and ran and worked out daily AND ate breakfast lunch dinner snacks. But during that time I was so hungry. yet I also gained 4 pounds? muscle? Fat? Should I go back to my old ways? I am so confused, anyhelp. Also I was really stressed during the time I mentioned first
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Jamal008
. yeah I'm sorry but I've said this for awhile and I'm really coming to see it as it is. The weight loss industry is a billion dollar industry for a reason. If it were just as simple as calorie in/calorie out, exercise and strength training then we'd all be slim with no issue. There are many factors that play into the scientific equation of weight loss, the biggest being genetics. What we eat on a regular basis (healthy food included) doesn't help much either with the many hormones and additives that are injected in our foods.
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. yeah I'm sorry but I've said this for awhile and I'm really coming to see it as it is. The weight loss industry is a billion dollar industry for a reason. If it were just as simple as calorie in/calorie out, exercise and strength training then we'd all be slim with no issue. There are many factors that play into the scientific equation of weight loss, the biggest being genetics. What we eat on a regular basis (healthy food included) doesn't help much either with the many hormones and additives that are injected in our foods.
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sport
I am eating healthy and I am trying to gain weight but I still workout a little bit
What I ate today
Breakfast Omlette:
3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn't the best)
Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese
Snack: 10-ish almonds with some while wheat crackers
Drinks: I need to drink more water
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I am eating healthy and I am trying to gain weight but I still workout a little bit
What I ate today
Breakfast Omlette:
3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn't the best)
Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese
Snack: 10-ish almonds with some while wheat crackers
Drinks: I need to drink more water
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SER
I have lost 32 lbs. since July and still have 30 pounds to go. I was on abilify and I think it has ruined my metabolism. I would excersise over 2 hours a day and diet on a clean keto vegan diet. I have hit a plateau and have weighed the same for 3 months. Could pushing myself at the gym until I am vomiting from back pain every week be the stress doing it? I am disabled. I have been eating healthy but it doesn't matter the weight won't come off now. I am still very unhappy at this weight.
reply
I have lost 32 lbs. since July and still have 30 pounds to go. I was on abilify and I think it has ruined my metabolism. I would excersise over 2 hours a day and diet on a clean keto vegan diet. I have hit a plateau and have weighed the same for 3 months. Could pushing myself at the gym until I am vomiting from back pain every week be the stress doing it? I am disabled. I have been eating healthy but it doesn't matter the weight won't come off now. I am still very unhappy at this weight.
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