Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
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i just now realized that i should probably be tracking how many times i do this workout, so you know what i'll just start today. tracking my continued progress here. checking back after i do it: )
edit:
just did it! i feel myself getting so much stronger. i remember how painful it was the first time i did this in so long.
i kind of fell into a rut for a bit of along time and used to do so many of these workout videos. i'm happy that i'm still able to do it now! will keep doing this workout until it's no longer beneficial and/or i need something harder
i did it again! it burns but it's definitely easier! i even held out a bit more at the end! thanks cassie: )
did it again! still burning but DEFINITELY easier! i look in the mirror and see my arm fat and muscle like seperated, it's trippy thank god i don't do shrooms. feel like im gonna outgrow this workout but let's see!
ooooohhh did it did it! it's getting so easy to do now! but not too easy. i'm using it as a warmup now! maybe i'll use it as a cooldown/finisher after my arm workout! so proud of myself for getting this strong
okay okay i did itttt! so much easier now. still burns but i don't even think of putting my arms down. looking forward to the days ahead
DID IT! IT WAS SO EASY LIKE, it still burnt BUT I EVEN HELD THE PRAYER PULSE FOR 20 EXTRA SECONDS! IT WAS EASY IM DYING OMFG I ACTUALLY MIGHT OUTGROW IT IM SO HAPPY i'm getting stronger and AAAHHHH OKAY LOOKING FORWARD TO THE DAYS AHEAD
AND AGAIN! I think i'm gonna retire this very soon and try to replace it with a harder one! held the end for 30 extra seconds! I CONQUERED ITTTT
did it once more, easy peasy nowwwwwww think i'm gonna stop interecting with this post but still use this video as a warmup. thank you so much
reply
i just now realized that i should probably be tracking how many times i do this workout, so you know what i'll just start today. tracking my continued progress here. checking back after i do it: )
edit:
just did it! i feel myself getting so much stronger. i remember how painful it was the first time i did this in so long.
i kind of fell into a rut for a bit of along time and used to do so many of these workout videos. i'm happy that i'm still able to do it now! will keep doing this workout until it's no longer beneficial and/or i need something harder
i did it again! it burns but it's definitely easier! i even held out a bit more at the end! thanks cassie: )
did it again! still burning but DEFINITELY easier! i look in the mirror and see my arm fat and muscle like seperated, it's trippy thank god i don't do shrooms. feel like im gonna outgrow this workout but let's see!
ooooohhh did it did it! it's getting so easy to do now! but not too easy. i'm using it as a warmup now! maybe i'll use it as a cooldown/finisher after my arm workout! so proud of myself for getting this strong
okay okay i did itttt! so much easier now. still burns but i don't even think of putting my arms down. looking forward to the days ahead
DID IT! IT WAS SO EASY LIKE, it still burnt BUT I EVEN HELD THE PRAYER PULSE FOR 20 EXTRA SECONDS! IT WAS EASY IM DYING OMFG I ACTUALLY MIGHT OUTGROW IT IM SO HAPPY i'm getting stronger and AAAHHHH OKAY LOOKING FORWARD TO THE DAYS AHEAD
AND AGAIN! I think i'm gonna retire this very soon and try to replace it with a harder one! held the end for 30 extra seconds! I CONQUERED ITTTT
did it once more, easy peasy nowwwwwww think i'm gonna stop interecting with this post but still use this video as a warmup. thank you so much
reply
Miss
doing this for a week or so: )
sorry if i dont updates asap, i might not be home or going out etc
day 1:
day 2:
day 3:
day 4: (getting sore but doing moves quicker, will be away tomorrow: ( )
day 5: worked out but didnt fully do this
day 6: life was ruined so didnt really have time
day 7: hurt like hell today omg i need to catch up on workouts
day 8: started better but still getting harder from increasing speed and strength
day 9: still sore but can just deal with it
day 10: dealing and going faster
day 11: neck pain easier to stop, quicker recovery too
day 12: wedding
day 13: literally couldnt
day 14: getting back and its actually good for thinking, also i noticed my arms being much harder than usual even after 2 days break
day 15: burned like hell at the start but got through it and can tell where the strength is building
day 16: can do stuff faster with music and breathing really helps
day 17: hurts at start but its great for collecting thoughts and calming stuff
day 18:
day 19:
day 20: definitely slims ur shoulders after like 10 days
day 21: sore but can see how it actually builds
day 22: can feel it in shoulders but taylor swift helps
day 23: bussing
day 24:
day 25: sorry
day 26:
day 27: prayer pulse getting easier
ive done this for around a month now and its really does help build muscle and i feel it slims down certain areas. its a great quick workout you learn off by heart. i will continue with it. any questions will be answered: )
reply
doing this for a week or so: )
sorry if i dont updates asap, i might not be home or going out etc
day 1:
day 2:
day 3:
day 4: (getting sore but doing moves quicker, will be away tomorrow: ( )
day 5: worked out but didnt fully do this
day 6: life was ruined so didnt really have time
day 7: hurt like hell today omg i need to catch up on workouts
day 8: started better but still getting harder from increasing speed and strength
day 9: still sore but can just deal with it
day 10: dealing and going faster
day 11: neck pain easier to stop, quicker recovery too
day 12: wedding
day 13: literally couldnt
day 14: getting back and its actually good for thinking, also i noticed my arms being much harder than usual even after 2 days break
day 15: burned like hell at the start but got through it and can tell where the strength is building
day 16: can do stuff faster with music and breathing really helps
day 17: hurts at start but its great for collecting thoughts and calming stuff
day 18:
day 19:
day 20: definitely slims ur shoulders after like 10 days
day 21: sore but can see how it actually builds
day 22: can feel it in shoulders but taylor swift helps
day 23: bussing
day 24:
day 25: sorry
day 26:
day 27: prayer pulse getting easier
ive done this for around a month now and its really does help build muscle and i feel it slims down certain areas. its a great quick workout you learn off by heart. i will continue with it. any questions will be answered: )
reply
Eline
OMG, I'm actually getting better at this! The first time I had to stop at least every 30 seconds, and now, I only needed 3 breaks! I've had chicken arms my entire life! This feels like a victory! I'll get to the point of getting through this entire video without break, and then doing that for at least 10 times. I can do it! And I know you can too!
1 week later: I needed only 1 break near the end, getting so close!
4 days later: No rest, I did it! And now I'm going to continue until this gets easy!
1 week later: I can still get through it without rest, but my left arm finds this so much harder than my right XD
2 weeks later: coming back to this after my actual training started again, and well, I can still get through it! But it's still heavy XD I really do feel energized afterwards though, she's right.
reply
OMG, I'm actually getting better at this! The first time I had to stop at least every 30 seconds, and now, I only needed 3 breaks! I've had chicken arms my entire life! This feels like a victory! I'll get to the point of getting through this entire video without break, and then doing that for at least 10 times. I can do it! And I know you can too!
1 week later: I needed only 1 break near the end, getting so close!
4 days later: No rest, I did it! And now I'm going to continue until this gets easy!
1 week later: I can still get through it without rest, but my left arm finds this so much harder than my right XD
2 weeks later: coming back to this after my actual training started again, and well, I can still get through it! But it's still heavy XD I really do feel energized afterwards though, she's right.
reply
Future
casey, you literally saved me from my eating disorder. ive been following your workouts for 2 years now, for the wrong reason (vanity, but have been deeply listening to all your positive messages, and they just stuck with me! i have struggled with a distorted view as to why i should diet and workout ever since i was 10 (i lost 25lbs in two months, and for the next 5 years was stuck in a yoyo cycle. howeverrr, in the middle of this workout that i did just rn, i started smiling like an idiot because i realized that i love exercising for ME. for me to feel energized, healthy, and good. i am so shocked about my change in mindset. btwww PLEASE restock your water bottles bc i will definitely buy one!
reply
casey, you literally saved me from my eating disorder. ive been following your workouts for 2 years now, for the wrong reason (vanity, but have been deeply listening to all your positive messages, and they just stuck with me! i have struggled with a distorted view as to why i should diet and workout ever since i was 10 (i lost 25lbs in two months, and for the next 5 years was stuck in a yoyo cycle. howeverrr, in the middle of this workout that i did just rn, i started smiling like an idiot because i realized that i love exercising for ME. for me to feel energized, healthy, and good. i am so shocked about my change in mindset. btwww PLEASE restock your water bottles bc i will definitely buy one!
reply
Sofy
So I have tournament at the end of the November and because of the pandemic my weight increases astronomically lol. So I lost my strength on my arms, like just flabby arms fat no muscle at all. And because I have a short amount of time to 'transform' myself before the tournament, so I did this workout beginning of Nov until now (9nov. I can see a big difference when I started this workout. My biceps become more prominent even tho the triceps are still shy showing herself out but I can wait. And I only did this workout tho to focus more on my arms so yeah I'll update later when my arms become smaller and muscley lol
reply
So I have tournament at the end of the November and because of the pandemic my weight increases astronomically lol. So I lost my strength on my arms, like just flabby arms fat no muscle at all. And because I have a short amount of time to 'transform' myself before the tournament, so I did this workout beginning of Nov until now (9nov. I can see a big difference when I started this workout. My biceps become more prominent even tho the triceps are still shy showing herself out but I can wait. And I only did this workout tho to focus more on my arms so yeah I'll update later when my arms become smaller and muscley lol
reply
sport
day 1: 6 breaks
day 2: 2 breaks
i plan on doing this for a week total and moving on to a harder workout, but this is a gem, I really didn't expect me to get stronger over night (since Im not doing any other workout, only doing some stretches to make my collarbone visible)
hopefully soon these workouts will be too easy for me that I gotta buy weights
and at the end of the week I wanna see if Im able to do a pushup.
day 3: 1 break
day 4: no breaks: D
day 5: no breaks
day 6: no breaks
day 7:
reply
day 1: 6 breaks
day 2: 2 breaks
i plan on doing this for a week total and moving on to a harder workout, but this is a gem, I really didn't expect me to get stronger over night (since Im not doing any other workout, only doing some stretches to make my collarbone visible)
hopefully soon these workouts will be too easy for me that I gotta buy weights
and at the end of the week I wanna see if Im able to do a pushup.
day 3: 1 break
day 4: no breaks: D
day 5: no breaks
day 6: no breaks
day 7:
reply
rosaoosa
ok gonna put some self note here
day 1: really 'feel it', but dropping and pausing way too mush: <
day 2: still REALLY TIRED but almost do not do it so i guess it's a win for trying yeay
day 3: TIREDD and i don't feel i put my full effort here: <
day 4: rest day
day 5: still feel hard but i manage to do full goal post puncher without stopping! (it's a start isn't it)
day 6: getting better even if i stop for a while
reply
ok gonna put some self note here
day 1: really 'feel it', but dropping and pausing way too mush: <
day 2: still REALLY TIRED but almost do not do it so i guess it's a win for trying yeay
day 3: TIREDD and i don't feel i put my full effort here: <
day 4: rest day
day 5: still feel hard but i manage to do full goal post puncher without stopping! (it's a start isn't it)
day 6: getting better even if i stop for a while
reply
Aonair
Hey bodybuilder here, this workout does nothing other than make you feel like you're doing something. You cannot build muscle doing this, and it is impossible to target fat loss through exercise. My advise follow a structured balanced diet, and a weight training ruitine with both free weights and machines. The fact that you searched this shows you care and are interested in fitness, this just isn't the place to look.
reply
Hey bodybuilder here, this workout does nothing other than make you feel like you're doing something. You cannot build muscle doing this, and it is impossible to target fat loss through exercise. My advise follow a structured balanced diet, and a weight training ruitine with both free weights and machines. The fact that you searched this shows you care and are interested in fitness, this just isn't the place to look.
reply
LightX
Okay listen here this kinda workout aint doing nothing, this ABSOLUTELY not building muscle and there no such thing as targeting for burning fat, you want your hand to look good? Go do cardio dont do this misleading stuff
And there ZERO chance that girl do this workout daily nonono weekly
reply
Okay listen here this kinda workout aint doing nothing, this ABSOLUTELY not building muscle and there no such thing as targeting for burning fat, you want your hand to look good? Go do cardio dont do this misleading stuff
And there ZERO chance that girl do this workout daily nonono weekly
reply
Iiygg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6: .
Day 7:
Day 8: (Today I tried to eat like how I used to before, and I had no idea how I was poisoning myself up to this moment. I feel very sick, so no workout today)
Day 9:
Day 10:
Day 11:
reply
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6: .
Day 7:
Day 8: (Today I tried to eat like how I used to before, and I had no idea how I was poisoning myself up to this moment. I feel very sick, so no workout today)
Day 9:
Day 10:
Day 11:
reply
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