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zakruti.com » Sport, fitness, workout » Workout trainer
How to Make a Rainbow Smoothie! Healthy Smoothie Recipe - Blogilates

How to Make a Rainbow Smoothie! Healthy Smoothie Recipe - Blogilates

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Rating: 4.0; Vote: 1
I love rainbow things! So today we are making an ALL NATURAL - NO FOOD COLORING - NO ARTIFICIAL FLAVORING - 100% DELICIOUS Rainbow Smoothie! Each layer can really be it's own smoothie, so if you don't have time for all 6 layers. then just do one and enjoy. Here ya go! Recipe below: Rainbow Smoothie Ingredients: Red Layer - 1 cup frozen strawberry, cherries and raspberries - 3 tablespoons vanilla yogurt (Greek or vegan) - 3 tablespoons cashew milk Orange Layer - 3/4 cup frozen mango - 1 cutie, peeled - 4 tablespoons carrot-apple pure Yellow Layer - 1/3 cup frozen pineapple - 4 frozen peach sections - 2 banana - 1/4 cup cashew milk Green Layer - 3/4 cup frozen green grapes - 1/2 cup spinach - 3 tablespoons vanilla yogurt (Greek or vegan) - 1/4 cup cashew milk Purple Layer - 3/4 cup frozen blueberries - 2 banana - 1/4 cup cashew milk Bright Pink Layer - 1 pitaya pack - 2 banana - 3 tablespoons cashew milk Edited by Brad Etter
Date: 2022-04-28

Comments and reviews: 10


Hi Cassey! Definitely fav smoothie vid. I have a huge request; due to health problems Im on a pretty strict puree diet all meals. I love smoothies but I am severely allergic to all citrus and go into anaphylactic shock so no ORANGES KIWI LEMON LIME and PINEAPPLE, all which used to be my favorite; i am also allergic to dairy. Are you able to make a smoothie recipe that's exciting and not blah for me because my norm is strawberry, banana, spinach, and almond milk which is boring my tastebuds by now. Please and thank you! My birthday is on the 20th a new smoothie would be great for me. Thank you so much for the last 3yrs I've beem watching u, its really helped me.
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Hey Cassey! The smoothie looks so pretty and delicious. On a different note- you look SO gorgeous in this video! Your hair makes you look like rapunzel. And your makeup looks different- more pink and blush, rather than your usual nudes colors. I meant, you always look pretty but more radiant in this video. I'm going thru a hard time in life right now but your video made me happier and smile. Thank you for always being positive.
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I have just subcribed to this girl and I have to say I have never been more happy doing a workout. Her happy vibes and attitude make you motivated to do something! Also there's no arguing in the comment section it's all people who are nice people! Good Vibes, Good Vibes!
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Cassey! I thought it will be really informative if you could make a video on the types of substitution food (stevia, egg substitution, etc) and some of the effects it has on our body and how does it taste differently, etc. Btw love all your cheap clean eats ideas!
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I'm really suprised you didn't mention the amount of sugar in it! Especially considering how important reducing sugar in our diets is.
I love you cassie, I have supported you for years. but this seemed more of a pretty drink for the thumbnail.

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Would it be all right to substitute regular milk for the cashew milk? It's inaccessible for me to purchase cashew milk. Expensive and hard to find - but will it mess with the consistency at all?
Also I love this. Gorgeous!

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hey cassey
I'm from India
and some types of fruits are not available over here
like we don't have kiwi n avocado
so can u use some of the Indian fruits and even vegis and help me outtttt
plzzzzzzzzzzz

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This could actually be a week long calendar per say because you could do one layer of the smoothie each day and then on the seventh day make the rainbow smoothie you just demonstrated making!
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I LOVE smoothies, is there any way possible that a Pumpkin Spice smoothie could exist? I love pumpkin spice and I wondering if a smoothie version would actually be successful: D
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Dont know why am I watching this video again and again and again! Cant wait till morning to go buy some ingredients and make it! By the way -- YOUR HAIR LOOKS SOOOOOOOO AMAZING! respect
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