Butt Lifting & Thigh Sculpting Workout POP Pilates for Beginners - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
MmickiMmaria
Cassey, I've been following you for years but I've come and gone a lot. I always come back because I love your energy and I appreciate the encouragement throughout - I'm dealing with a lot of negativity regarding the positive changes I'm making in my life right now, so you've no idea how much it means. I started to see changes in my physical appearance last week, BUT this video, the start of week 3, is where I see and feel the changes in my movement! YES! FINALLY! My hips are steadier, my movements are more fluid, and I feel just a liiittle more graceful on the mat! Thank you for being you and sharing and loving what you do!
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Cassey, I've been following you for years but I've come and gone a lot. I always come back because I love your energy and I appreciate the encouragement throughout - I'm dealing with a lot of negativity regarding the positive changes I'm making in my life right now, so you've no idea how much it means. I started to see changes in my physical appearance last week, BUT this video, the start of week 3, is where I see and feel the changes in my movement! YES! FINALLY! My hips are steadier, my movements are more fluid, and I feel just a liiittle more graceful on the mat! Thank you for being you and sharing and loving what you do!
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Cherrycindyy
Cassey, I absolutely love this video. I really like how it sounded like you were almost whispering, just that calm quieter tone of voice at the beginning. It almost felt like a stretch video but with the benefit of a workout that doesnt make me wanna cry. Like, this quiet encouragement kept me going and my mind calm. I almost fell asleep when we laid down and during the grasshoppers, I just felt so at peace. I really like this calm feeling and especially because this was the last workout video of my day. Perfect way to end, thank you!
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Cassey, I absolutely love this video. I really like how it sounded like you were almost whispering, just that calm quieter tone of voice at the beginning. It almost felt like a stretch video but with the benefit of a workout that doesnt make me wanna cry. Like, this quiet encouragement kept me going and my mind calm. I almost fell asleep when we laid down and during the grasshoppers, I just felt so at peace. I really like this calm feeling and especially because this was the last workout video of my day. Perfect way to end, thank you!
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Kerstin
Hey everyone, I have a question about the breathing, maybe someone can help. I think we're supposed to breathe out, when the exercise is the hardest, and in, when it's easier, but for example with the grasshopper, the moves are so quick, that one would have to breathe really really fast? I'm kind of afraid of hyperventilating if I do it like that: D or is that part of the training?
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Hey everyone, I have a question about the breathing, maybe someone can help. I think we're supposed to breathe out, when the exercise is the hardest, and in, when it's easier, but for example with the grasshopper, the moves are so quick, that one would have to breathe really really fast? I'm kind of afraid of hyperventilating if I do it like that: D or is that part of the training?
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Kailyn
When lying on your stomach to work your butt like that I struggle with pushing my stomach like that I do what I can but I cant breathe when doing it cause its taking everything to push through it like that. and wind up getting lightheaded fast My hip flexors are what is weak and dont know what I need to do to strengthen them
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When lying on your stomach to work your butt like that I struggle with pushing my stomach like that I do what I can but I cant breathe when doing it cause its taking everything to push through it like that. and wind up getting lightheaded fast My hip flexors are what is weak and dont know what I need to do to strengthen them
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fairooz
Omg gosh guys. I didnt even realize how strong my tights are now. I have been doing her 10 mins thight workout with the hot potatoes and stuff and also her saddle bag workout. And let me just tell you my thights are really strong now. I see slight tone like very slight. But most importantly my thights are really strong now.
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Omg gosh guys. I didnt even realize how strong my tights are now. I have been doing her 10 mins thight workout with the hot potatoes and stuff and also her saddle bag workout. And let me just tell you my thights are really strong now. I see slight tone like very slight. But most importantly my thights are really strong now.
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hueyandmo
What I love about Cassey's workouts is that they're hard without killing your joints. I have a few injuries, and a lot of days I can't do much with my hands and my feet. Most other workout videos are either too much impact for me to do, or so easy going that I feel like I haven't worked out. Cassey's are perfect!
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What I love about Cassey's workouts is that they're hard without killing your joints. I have a few injuries, and a lot of days I can't do much with my hands and my feet. Most other workout videos are either too much impact for me to do, or so easy going that I feel like I haven't worked out. Cassey's are perfect!
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workout
co worker wanted me to try this. I told her I don't do Pilates because I don't find them challenging enough. She sent me your 30 day workout and I'm only day 7 now- it is challenging but this one I found the easiest. But I'm also a believer that Pilates can be fun and a great workout!
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co worker wanted me to try this. I told her I don't do Pilates because I don't find them challenging enough. She sent me your 30 day workout and I'm only day 7 now- it is challenging but this one I found the easiest. But I'm also a believer that Pilates can be fun and a great workout!
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Valeria
you are the only fitness blogger i can follow because you are so much funny and motivating! even if you are not super muscle, i like you so much! i follow you since your beginnings. THANK YOU SO MUCH FOR BE JUST THE WAY YOU ARE! SUPER FUNNY AND FANTASTIC. A REAL PERSON! kisses!
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you are the only fitness blogger i can follow because you are so much funny and motivating! even if you are not super muscle, i like you so much! i follow you since your beginnings. THANK YOU SO MUCH FOR BE JUST THE WAY YOU ARE! SUPER FUNNY AND FANTASTIC. A REAL PERSON! kisses!
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Tracy
I have been using Blogilates videos for years, Cassey is amazing. I am wondering if anyone knows what the second song is in this video is (Butt lifting and thigh sculpting workout, the one she says sounds like Shawn Mendes. I have tried shazaming it, but doesn't work. Anyone?
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I have been using Blogilates videos for years, Cassey is amazing. I am wondering if anyone knows what the second song is in this video is (Butt lifting and thigh sculpting workout, the one she says sounds like Shawn Mendes. I have tried shazaming it, but doesn't work. Anyone?
reply
Sylvia
Love the video. But I have a problem when I do the grass hopper excercise cause I have very bony hips and which I do the movement, my hips dig into the ground and it really hurts. Might just be because my yoga mat is really cheap and thin though
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Love the video. But I have a problem when I do the grass hopper excercise cause I have very bony hips and which I do the movement, my hips dig into the ground and it really hurts. Might just be because my yoga mat is really cheap and thin though
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