What I Ate In a Day to Lose Weight - 30kgs
video description
Date: 2022-04-14
Related videos
Comments and reviews: 10
Scientifically
Love the video. Our weight loss journey is veryyyyy similar in every sense, infact to the point how we cut off sugar and how we eat intuitively. An advice to you sis. Ever thought of giving up on Non veg? Not from religious or any perspective. But PURELY out of health perspective! I used to have a similar lifestyle like yours (eating) and then I switched to I. f (like you) and then I gave up or Non veg food. Nd trust me bro I never want to go back. The way body feels and Functions is Amazing. Also I do bodyweight training regularly nd it hasn't affected my workouts (no protein deficiency.
reply
Love the video. Our weight loss journey is veryyyyy similar in every sense, infact to the point how we cut off sugar and how we eat intuitively. An advice to you sis. Ever thought of giving up on Non veg? Not from religious or any perspective. But PURELY out of health perspective! I used to have a similar lifestyle like yours (eating) and then I switched to I. f (like you) and then I gave up or Non veg food. Nd trust me bro I never want to go back. The way body feels and Functions is Amazing. Also I do bodyweight training regularly nd it hasn't affected my workouts (no protein deficiency.
reply
Ncumisa
I don't believe in unhealthy and healthy foods. I only believe in unhealthy way of eating food. Even the healthiest foods on the planet can become unhealthy when consumed in unhealthy way. All am saying we label certain food groups as unhealthy just because we consume them unhealthy. I never cut anything, I just reduce every thing I use to eat into half and I lost a lot of weight. Tip when doing this take your scale and trow it away it's going to depress you.
reply
I don't believe in unhealthy and healthy foods. I only believe in unhealthy way of eating food. Even the healthiest foods on the planet can become unhealthy when consumed in unhealthy way. All am saying we label certain food groups as unhealthy just because we consume them unhealthy. I never cut anything, I just reduce every thing I use to eat into half and I lost a lot of weight. Tip when doing this take your scale and trow it away it's going to depress you.
reply
Liz
So what I've learned from this is to use smaller plates. How long did it take for you to reduce your meals to this size or did you pretty much reduce to this size straight away? I like that you still had a sweet treat at night. I always feel like I want something sweet after dinner so that chocolate pot looks just right for the job. My biggest problem is that when I like something, I want more of it. How did you stop overdoing the binges if you did do binges?
reply
So what I've learned from this is to use smaller plates. How long did it take for you to reduce your meals to this size or did you pretty much reduce to this size straight away? I like that you still had a sweet treat at night. I always feel like I want something sweet after dinner so that chocolate pot looks just right for the job. My biggest problem is that when I like something, I want more of it. How did you stop overdoing the binges if you did do binges?
reply
Melissa
Hi, Finally the magic cure for weight loss has arrived, -
The ultimate solution to obesity, no strong diet, no bad exercises, the natural medicine that breaks all records in sales now, -
You will lose weight while you sleep, yes while you are asleep, it is a revolution in the field of weight loss, all the offers and what you want to know about the product and its finder and price, Just send me an email: melissa. ferreira. brz - g m a i l. com
reply
Hi, Finally the magic cure for weight loss has arrived, -
The ultimate solution to obesity, no strong diet, no bad exercises, the natural medicine that breaks all records in sales now, -
You will lose weight while you sleep, yes while you are asleep, it is a revolution in the field of weight loss, all the offers and what you want to know about the product and its finder and price, Just send me an email: melissa. ferreira. brz - g m a i l. com
reply
Lauren
I would probably binge after such a low calorie day, but whatever works for you is good. I'm working on losing the baby weight after my second pregnancy: ) I'm 5 months postpartum and this time around I'm reducing my calories to 1900 per day and trying to balance my meals. I don't track calories much anymore, but it's still working great! I'm losing it slowly and steadily and it's not affecting my milk supply at all.
reply
I would probably binge after such a low calorie day, but whatever works for you is good. I'm working on losing the baby weight after my second pregnancy: ) I'm 5 months postpartum and this time around I'm reducing my calories to 1900 per day and trying to balance my meals. I don't track calories much anymore, but it's still working great! I'm losing it slowly and steadily and it's not affecting my milk supply at all.
reply
Mums
Hej Lucy,
I want to say that I you are incredible. I am 64 kg and it's 7 kg to much for my high. I am struggling to lose weight and change my lifestyle, I succeeded to lose weight last year, I exercised and did changes in my diet. Unfortunately I put on weight again. I would like to have strength enough to keep promises given to my self. It's so difficult.
You give me hope and inspiration.
Thank you.
reply
Hej Lucy,
I want to say that I you are incredible. I am 64 kg and it's 7 kg to much for my high. I am struggling to lose weight and change my lifestyle, I succeeded to lose weight last year, I exercised and did changes in my diet. Unfortunately I put on weight again. I would like to have strength enough to keep promises given to my self. It's so difficult.
You give me hope and inspiration.
Thank you.
reply
Lianne
I had trouble knowing what to eat, I-m new and my main goal is to build muscle and what worked for me is the keto diet that I got from ketogenerator. online. I-ve been using it for a couple of months and It-s been working for me, I don-t know if it works to lose weight but It has the option to. And remember if something is worth it, it aint going to be easy! I hope it helps: )
reply
I had trouble knowing what to eat, I-m new and my main goal is to build muscle and what worked for me is the keto diet that I got from ketogenerator. online. I-ve been using it for a couple of months and It-s been working for me, I don-t know if it works to lose weight but It has the option to. And remember if something is worth it, it aint going to be easy! I hope it helps: )
reply
Elizabeth
I think most people would be really hungry after the snack and lunch, mainly because of the lack of protein. Half an avocado may be 2 or 3 grams of protein. Any human should minimally be getting. 83 grams of protein X their body weight in kg. (This is the World Health Organization calculation just to maintain muscle mass. Not a bodybuilder calculation)
reply
I think most people would be really hungry after the snack and lunch, mainly because of the lack of protein. Half an avocado may be 2 or 3 grams of protein. Any human should minimally be getting. 83 grams of protein X their body weight in kg. (This is the World Health Organization calculation just to maintain muscle mass. Not a bodybuilder calculation)
reply
Spoopily
Such a great video! I need to lose 15kg after 5 kids. I've definitely been having too much care. I reduced my meal sizes recently and am seeing steady loss. I'm on 69kg for 2 weeks now instead of my previous 74kg for past 2 yrs. Yay. Thanks for giving me more tips and showing me what I'm doing is probably right. Loved the carrot cake oats BTW! Yummy
reply
Such a great video! I need to lose 15kg after 5 kids. I've definitely been having too much care. I reduced my meal sizes recently and am seeing steady loss. I'm on 69kg for 2 weeks now instead of my previous 74kg for past 2 yrs. Yay. Thanks for giving me more tips and showing me what I'm doing is probably right. Loved the carrot cake oats BTW! Yummy
reply
Rebecca
I love that mentioned adding things like cinnamon to porridge or chilli flakes to your toast. Adding simple flavours to a meal like that can really make it so tasty, and it's stops me from craving other things later on! I've recently started growing herbs in the garden, and my spice rack is always being restocked! Ginger is also really good.
reply
I love that mentioned adding things like cinnamon to porridge or chilli flakes to your toast. Adding simple flavours to a meal like that can really make it so tasty, and it's stops me from craving other things later on! I've recently started growing herbs in the garden, and my spice rack is always being restocked! Ginger is also really good.
reply
Add a review, comment
Other channel videos
12:2
11:43
12:6