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Full Body At Home Bodyweight Workout I 30 Day Health Kickstart I Lucy Lismore

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Rating: 4.0; Vote: 1

Day 4 - Full Body Workout - Bodyweight Only For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!
Date: 2022-04-14

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Comments and reviews: 2

Ergoluline
I really love the fact that there are no reps or no specific rythm to follow in your workouts so far. I always do the exercises slowly because I need to focus on which muscles I'm engaging, and your workouts allow me to do this without feeling like I'm not doing enough: )
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Emma
have you got some more videos on what you eat? I have automimune disease and what helped me was plant based diet but my body need more when I work out. Can you post a bit more what you eat in a day
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