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zakruti.com » Sport, fitness, workout » Workout trainer
Bridal Booty Lift Workout BRIDAL BOOTCAMP - Blogilates

Bridal Booty Lift Workout BRIDAL BOOTCAMP - Blogilates

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Rating: 4.0; Vote: 1
On the day of your wedding ceremony, a lot of people will be staring at your backside! So let's give em something nice to look at: ) If you're going to be wearing a fitted dress like a mermaid or trumpet style wedding gown and are looking to add some curves to your silhouette, try this simple but super effective at home butt workout to lift and tone your bottom! No equipment necessary! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 butt exercises for your Bridal Bootcamp are: 1. Kneeling Attitude Lines (Right) 2. Kneeling Attitude Lines (Left) 3. Kneeling Attitude Lifts (Right) 4. Kneeling Attitude Lifts (Left) 5. Mermaid Front Pulses (Right) 6. Mermaid Front Pulses (Left) 7. Bridge Tweezers 8. Single Legged Bridge Pulse (Right) 9. Single Legged Bridge Pulse (Left) 10. Wide Bridge Open Presses If you are starting to do some of your own wedding planning, I recommend you check out You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: DJZ PRODUCTIONS
Date: 2022-04-28

Comments and reviews: 10


I have been doing your work outs for a few years now and I LOVE them so much! I am getting married in 23 days and started this a few days ago! I live on the top floor of my apartment complex and I love that I can do most of your videos lol my dress is a chiffon a line with long lace sequined sleeves and an open back! Gotta get this booty popping! I hope to god I can do one of your classes in person at some point cause I'd love to meet you and thank you in person for the changes you have helped me make
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Hey Cassie Ive been doing all the bridal workouts for the past 4 weeks! I love them all and see great results. Yet for some reason the booty workout hurts in all the wrong places. I dont feel it in my butt at all I only feel it in my hips and it hurts so bad I cant finish the excercises. Any tips? Anyone else feel this?
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I'm very new to exercising. Can someone please help me understand something? I see that there are five videos in the playlist. Am I meant to do all 5 exercises in one day, or is there one for each day of the week? I just don't want to underwork or overwork myself. I have a wedding in June that I need to get toned for.
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Cassey, thank you for all you do!
I love that you have all the excitement of a bridezilla, but you're not one! You are just so happy and pure, innocence just oozes out of you. I love you Cassey, and thank you for ALL you do! :D: D
Congratulations and I wish you both the best! :D
xxx

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Been working out with you for 2 years now and I cant even begin to describe how much Pilates has changed my life and I only watch your videos to this day! Thank you so much for continuing to upload your videos are my everyday workouts!
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Ive only does this video once and now I know why the first couple of moves were so painful but I now remember how good this workout is Im going to do this alot more often and see where I get in terms of mental and physical strength
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I integrated this video into my workouts since it was published and it has worked WONDERS on the shape of my booty! I went from not being able to finish most of these videos to powering through without stopping! Hooked for life
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How often do you recommend doing the bridal workouts?
Everyday? Or do my muscles need rest? I have 3 months until my wedding. I plan to do all the bridal workouts, but how many reps and how many days is recommended

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. and for life. lol I love you, Cassey. You're the best. Thank you for all the workouts and congrats on your wedding! The most gorgeous event and your dresses were amazing.
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I'm a bit late commenting, but my wedding is in 3 months. My dress is a sheath with lace at the top, so I need my booty to look good! thanks this was a great workout.
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