#1 20 min perfect mobility routine (no equipment follow along) - Fraser Wilson
video description
Only one question, does anyone tell me what could I do in order to be able to do -Cow's Face stretch- with both side?
I'm currently able to perform it correctly only in one side, with the other side both hand are still really far off from each other by quite a considerable distance.
Anyone has any tip?
thanks a lot in advance!
PS: Carry one with the amazing content
Date: 2022-05-21
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Comments and reviews: 8
Taking
I have done this routine every morning for two months now. Sleeping a lot better (not needing muscle relaxers anymore for tight back and hips, and feeling more energetic throughout the day. Once the gyms open up again I'd like to see how this helps my lifting. Great video, Fraser.
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I have done this routine every morning for two months now. Sleeping a lot better (not needing muscle relaxers anymore for tight back and hips, and feeling more energetic throughout the day. Once the gyms open up again I'd like to see how this helps my lifting. Great video, Fraser.
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Destroy
Hey I just wanted to say thanks - I started doing resistance training at 40 and I-m doing this routine daily. It-s improved my mobility, posture and stress levels by relaxing my neck and shoulders. Thank you for sharing -
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Hey I just wanted to say thanks - I started doing resistance training at 40 and I-m doing this routine daily. It-s improved my mobility, posture and stress levels by relaxing my neck and shoulders. Thank you for sharing -
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Christopher
LLLOOOOVVVEEE this mobility routine. Done it like 10 times now. PLLLEEEAAASSSEEE do more. your timer, great all round stretch, professional production and clear instructions make it the best I've seen on the internet.
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LLLOOOOVVVEEE this mobility routine. Done it like 10 times now. PLLLEEEAAASSSEEE do more. your timer, great all round stretch, professional production and clear instructions make it the best I've seen on the internet.
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Priyansh
Today i got new experience in fitness Field.
I am only doing workout and it last soo long that after it i don't do any streaching today i did it and it boost me up oo my god. I am feeling soo good
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Today i got new experience in fitness Field.
I am only doing workout and it last soo long that after it i don't do any streaching today i did it and it boost me up oo my god. I am feeling soo good
reply
Zageron
Any chance of getting a series of these in different locations with slight variations? I'd kill for a playlist of 10+ of these at 15-30 minutes each to shuffle through every day of the week. :P
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Any chance of getting a series of these in different locations with slight variations? I'd kill for a playlist of 10+ of these at 15-30 minutes each to shuffle through every day of the week. :P
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WILLIAMS762
14: 16 - 14: 51 at first i was going to type -props for getting looks from the locals- but i was at 144p and turned it to 1080p and realized it was a minor
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14: 16 - 14: 51 at first i was going to type -props for getting looks from the locals- but i was at 144p and turned it to 1080p and realized it was a minor
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Tristan
Phenomenal workout, get that you-ve gotta make money bro but don-t put the ads in the middle of an exercise smh
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Phenomenal workout, get that you-ve gotta make money bro but don-t put the ads in the middle of an exercise smh
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sean
i can't find where you put the list of supplements, Sean Art
if you could recommend when you consume THEM
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i can't find where you put the list of supplements, Sean Art
if you could recommend when you consume THEM
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