How to get perfect abs (no equipment from home) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Daniel
Would you recommend eating peanut butter for abs? I do workout 3 days a week pretty hard I used to go for 5 but I noticed my body is even better when I go less, Because I notice when I eat peanut butter I gain weight faster, I cut out meat months ago I still eat certain meats, mainly fish products, sometimes chicken or turkey but then again not much. I also drink a lot of water, and cut out sweets. My weight went from 185-150ish I-m guessing I had a good amount of body fat, I-m much leaner but still no abs. I know much of what I said wasn-t relevant I just want some advice. Thank you.
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Would you recommend eating peanut butter for abs? I do workout 3 days a week pretty hard I used to go for 5 but I noticed my body is even better when I go less, Because I notice when I eat peanut butter I gain weight faster, I cut out meat months ago I still eat certain meats, mainly fish products, sometimes chicken or turkey but then again not much. I also drink a lot of water, and cut out sweets. My weight went from 185-150ish I-m guessing I had a good amount of body fat, I-m much leaner but still no abs. I know much of what I said wasn-t relevant I just want some advice. Thank you.
reply
Xavien
Fraser your videos are the best, I have abs after 10 min. everyday which is crazy. Check out abnormal beings monday-sunday workout video, b/c I think he had a good idea but it was too easy for me lol. Like workouts to do at home, I remember watching one of your workout video breakdowns throughout the week, and I use that split workout and it helps but I am relying on other peoples workout to fill in that schedule. But I am more calisthenics based, and it's hard for me to come across free available workouts since I'm broke lol
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Fraser your videos are the best, I have abs after 10 min. everyday which is crazy. Check out abnormal beings monday-sunday workout video, b/c I think he had a good idea but it was too easy for me lol. Like workouts to do at home, I remember watching one of your workout video breakdowns throughout the week, and I use that split workout and it helps but I am relying on other peoples workout to fill in that schedule. But I am more calisthenics based, and it's hard for me to come across free available workouts since I'm broke lol
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Helian
I have an imbalance abs after working with your videos for 6 months: ( Is this problem regard to Muscle engagement or my breathing skill? I really love your videos but have never expected this to happen.
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I have an imbalance abs after working with your videos for 6 months: ( Is this problem regard to Muscle engagement or my breathing skill? I really love your videos but have never expected this to happen.
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Lieno
Fraser roughly how many times a week would you recommend working out the abs and how long will it take to get a nicer looking body? Love the vid btw very helpful
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Fraser roughly how many times a week would you recommend working out the abs and how long will it take to get a nicer looking body? Love the vid btw very helpful
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Bliens
7: 15 -The title said HOW TO GET SIXPACK (FROM HOME NO EQUIPMENT) But u said build in the GYM-
. Joke guys now im shredded just hearing from this guy-
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7: 15 -The title said HOW TO GET SIXPACK (FROM HOME NO EQUIPMENT) But u said build in the GYM-
. Joke guys now im shredded just hearing from this guy-
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Rohan
Could you do a 15-minute morning/evening workout? So we can get our 30 minutes of exercise by starting and ending our day in the best way possible!
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Could you do a 15-minute morning/evening workout? So we can get our 30 minutes of exercise by starting and ending our day in the best way possible!
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Josh
Would love a 7-10 minute ab workout for the upper half of the abs specifically. Every morning now, my family has -workouts with Fraser- -
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Would love a 7-10 minute ab workout for the upper half of the abs specifically. Every morning now, my family has -workouts with Fraser- -
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Miguel
Thanks for all the workouts, I-ve noticed some significant improvement in my body and I can feel the difference.
Keep it up.
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Thanks for all the workouts, I-ve noticed some significant improvement in my body and I can feel the difference.
Keep it up.
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GrooGruxKing
I just wanna say than k you for doin' all that you are, I think you help a lot of people,
-specially me
: ]
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I just wanna say than k you for doin' all that you are, I think you help a lot of people,
-specially me
: ]
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FastKiller
Was wondering if u could put on screen next exercise along with current so we lose less time changing the position
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Was wondering if u could put on screen next exercise along with current so we lose less time changing the position
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