zakruti.com » Sport, fitness, workout » Workout trainer

How to get your muscle gains back (4 key steps you need to do) - Fraser Wilson

video description

Rating: 4.0; Vote: 1

Quarantine has undoubtedly affected the high majority of people-s lives in one way or another. And if you-re worried that all your muscle gains are rapidly disappearing do not stress you are not alone. Here-s some major keys to keep in mind when we do finally get back to it to build muscle and burn fat faster! When you embark on an endeavour there-s typically two camps of action: those who want to do the absolute most and get to their goals as soon as they can. And those who typically don-t make any action at all. Now while there is nothing objectively wrong with either of these, but if you are looking to make strides in your healthy & physical well-being you may want to take a different approach. Firstly, ask yourself if in the past you-ve had the habit of going too hard far too quickly and quitting shortly after. This is a common fallacy and I-d employ you to stop the resolution approach, and instead slowly build strong habits If you are on the opposite side of the spectrum and you find yourself completely stuck and unsure of your first step. Do not worry! 1 is greater than zero and if you-re making any step towards your goal than that-s something worth being proud of. The only thing to keep in mind is to start with what you know you can commit to medium and then build upon that long term. You-ll never make 1 years worth of results in a week, just as you-ll never achieve 1 week of results from zero action. Secondly, get back to what you were used to. If you-ve noticed yourself taking your foot off the gas pedal a little or complete got out of the car and walk in the complete opposite direction. Do not beat yourself up. Being home a lot of the time is unusual to most and it can lead to you developing some unideal nutritional habits. like waking up at 2am to partake in a pint of Ben & jerries coma. Start now by identifying any negative nutritional habits you may be building and go ahead at irradiating these and replacing them with healthy more sustainable ones. Lastly, get started now with what you have available. It-s unclear exactly how long quarantine will need to continue. So it-s best to focus on what is in your control and start doing what you can to get the ball rolling in a positive way. Whether you only have a resistance band, light dumbbells, your 20kg little brother, or just your body weight - there is always something you can do. You-ve just got to want it and get creative!
Date: 2022-05-21

← 10 min lower abs workout routine (get your lower abs to show) - Fraser Wilson

#1 20 min perfect mobility routine (no equipment follow along) - Fraser Wilson →

Related videos

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

10 Steps to Lose Visceral Belly Fat Fast

• Gravity Transformation - Fat Loss Experts

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Comments and reviews: 9

Justin
Hey fraser great video! can I ask your opinion about this? I've been training for a very long time and let's say school is about to start I play varsity for my swim team and I swim 10x a week from mon to fri, morning and afternoon. I don't have time for working out in the gym but is it okay that I dedicate 2 days ( sat and sun ) for the gym? ( I do compound workouts in the gym )
reply

Thesuasion
I have a 8 pack, so I'm decided I should ummm. maybe do training for 3 days and rest for days over time, or maybe eat 2 or 3 hours, for my diet, I eat what i normally eat then maybe eat something a bit more healthier? Idk
reply

Armand
-Do what you can commit to- is probably the best advice. From your diet to your workouts. If you can only commit to 4 days a week working out, but you stick to it, you-ll have greater results than the latter
reply

Chuggernaut
Thanks for the advice man. I-m only 13 and I-ve been watching your videos for almost 3 years now and I-ve been doing your workouts for a long time now and I have seen massive results. Thank you dude.
reply

It's
I'm now doing some 10 20 minutes before to sleep and morning workout i just want to ask if i can do that everyday or i need to schedule
sorry for the English hope you answer this
reply

Davis
Thanks for the tips! I do have a question though. I am trying to start a fitness account in hopes of being sponsored some day. What would you recommend to me in doing this?
reply

Bronson
Fraser what does you week of working out look like? As in what do you workout each day roughly eg abs, arms, legs etc or do you do a full body routine every day
reply

Safwan
Hey man, I have been following your 10 mins abs workout as well ripped oblique workout every alternate day. But I haven't got much result. Any recommendations?
reply

Armand
Great content man. Been seeing your vids and they-ve been great. I-ve created a few videos on Resistance band training too. Keep the gains bro-s!
reply

Add a review, comment