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zakruti.com » Sport, fitness, workout » Workout trainer
How to Get Great Arms Down the Aisle BRIDAL BOOTCAMP - Blogilates

How to Get Great Arms Down the Aisle BRIDAL BOOTCAMP - Blogilates

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Rating: 4.0; Vote: 1
I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you're walking down the aisle holding your fabulous bouquet! In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel - literally anywhere! We'll attack your entire upper body - your back, your chest, your shoulders, your biceps, your triceps If you wanna skip the intro and head straight to the workout, it begins at 1: 46. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 arm exercises for your Bridal Bootcamp are: 1. Peek a Boo Chest 2. Back Behinds 3. Angel Arms 4. Criss Cross Arms 5. Reverse Palm Pushers 6. Half Cobra Pushup 7. Prayer Pulses 8. Wide Elbow to Palms 9. Inch Worm to Elbow 10. Up Up Down Downs If you are starting to do some of your own wedding planning, I recommend you check out You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: DJZ PRODUCTIONS
Date: 2022-04-28

Comments and reviews: 10


Thank you Cassey! I am so grateful for all your free contents! I have been following your workout videos off and and on for two years now and I love them. I did the PIIT 1, 2, and 3 for a few months, but I was ready for a change and like a wish come true you put on the Bridal Bootcamp! I can't wait to see my next body transformation for my wedding next month after this series. Love blogilates!
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One thing that helps me when I wo my arms is to ACTIVATE MY MIDDLE FINGER! No joke, but if u activate your middle finger, it makes a HUGE difference! Also, on other arm exercises, it helps to ACTIVATE MY PINKY! This little tip really helps! Someone gave it to me, so now I'm passing it along! Thx Cassey for all your hard work! Keep it up! #Blogilates #PopArmy #PopPilates xoxoJJ
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Cassie, you are so right about the mental endurance we develop! I should be really self-disciplined and strong-willed to do your workouts! I am already getting there - I feel the first results in my legs, my arms, my abs. Thank you for doing what you do! And please continue being so. you!
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Oh my gosh! This workout was brutal lol. I had a baby sitting on my upper back during half cobra pushups and then rolling under me during the last two moves and some people say moms who dont workout with babies at home are just being lazy. They make it 10x harder!
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When she said we coupd be even naked shed never know.
Well so I was gonna go shower then had a great idea to just do this quick workout right before showering because why not it's just 10 min. Long story short I was actually naked while doing this workout lol.

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Im getting married in a few months and I love your bridal boot camp- hopefully Ill look as good as I want to look using your videos to help me! Thank you so much and congratulations on your own engagement and upcoming wedding!
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Thanks so much for these workouts. just got engaged and I am loving these. they seem so easy and the flowers in the background make it look simple and not that tough, but omg I am having actual muscle ache; )
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This video wasn't on todays list of workouts on the calendar but it popped up after the last scheduled video so I decided to do it as a bonus video, so glad I did, my arms needed it. Foofee
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So wish this was here last year before my wedding. But its never too late to get those arms in shape. Thanks Cassey! Always look forward to workouts with you. Doing this on top of piit!
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Every time Cassey says You can do this anywhere! I imagine doing a workout in line at the grocery store, or in the waiting room at a doctor office, or something else ridiculous LOL
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