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zakruti.com » Sport, fitness, workout » Workout trainer
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt - Blogilates

Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt - Blogilates

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Rating: 4.0; Vote: 1
Download your 28 Day Summer Sculpt workout calendar: Today's workout is extremely important because we will be stretching out the muscles you've been working for the past week. I see all your comments about being sore and today we're gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You'll just need to grab a yoga strap, but if you don't have one, a towel will work! Your Stretches: Squat Folds Squat Shoulder Openers Hip stretch (R) Hip stretch (L) Straight Leg Stretch (R) IT Band Stretch (R) Side Leg Stretch (R) Straight Leg Stretch (L) IT Band Stretch (L) Side Leg Stretch (L) Quad Stretch (R) Quad Stretch (L) Double Quad Stretch Pike Half Split (R) Split (R) Half Split (L) Split (L) Butterfly Straddle Workout starts at 2: 39! Enter to win a today's POPFLEX giveaway
Date: 2022-04-28

Comments and reviews: 9


I thought this is very bad because I tried and I'm a kid and I am 9 years old I tried this and for the holiday and then I couldn't do it because I keep trying to do it but I'm sorry cuz I don't like this like that I'm going to do a good one because I like other people behaving nice and card telling them how to paint and if they don't want to do it they don't do it thank you for your support but it tries to be kind of hard to be a every time I eat video of my sleep to get I am in a 2 little mini metal
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I love you, but sometimes its just frustrating how much your dogs in the videos. Hes so cute, yes I love dogs. But having you constantly be telling him no dont do that or whatever it may be is very distracting and I hate to day it but annoying. Please consider alone time for stretching. Im not trying to be rude either so please don't take it that way
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I started 2 months ago but it was on and off i was busy doing school and couldn't stretch after two months which is today i try to do it again and started yesterday i hope i could stretch everyday now
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dude is this what i get for being sick for 2 days? I got out of bed having my lower spine SO damn hurting, couldn't even do a seal stretch up to 50 degrees lol. Thank God for videos like these.
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Can u please help me I tried every video Im not getting any closer Ive been practicing for years but not getting better please do u have any other effective tips for the splits!
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Just for you to know I'm just a kid but I am really getting flexible on my first day you're such a real good I got to post that to my dad's phone number
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This is my go-to video after being sick. You know, that time between I'm okay and I'm still not well enough for a full workout.
Thank you so much!

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calendar vid on 17 APR 2022 such deep stretches! really felt the hips open. still cant do splits but getting more flexible: )L&W
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Been doing this video nearly every day since July (fell off the bandwagon a couple times, but nbd, and I just got my first split!
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