Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
sport
Dear Future Grass,
HEAR ME OUT:
Yes, I did LITERALLY CHOOSE this video instead of doing the assigned butt workout.
Yes, I FINISHED the video!
Yes, I did modify some exercises.
NO, I did not stop moving!
Well, not until the cool down. I was in desperate need for water.
I did this instead of a booty day because I wanna focus less on my butt and more on fat and abs. Especially since I wanna do dance turns and you need strong abs to do those. During the Hot Girl Summer challenge, I learned that you can do the moves full out and with extra jumps, but if you are constantly stopping and pausing. it doesn't count. I wanted to focus on endurance and persistence and grow some character along with some abs. And that's what I'm doing.
Oh, and the burpees WILL NEVER be as hard as the lunge squats or the lunge jumps. Cassey's fooling you.
- Grass
reply
Dear Future Grass,
HEAR ME OUT:
Yes, I did LITERALLY CHOOSE this video instead of doing the assigned butt workout.
Yes, I FINISHED the video!
Yes, I did modify some exercises.
NO, I did not stop moving!
Well, not until the cool down. I was in desperate need for water.
I did this instead of a booty day because I wanna focus less on my butt and more on fat and abs. Especially since I wanna do dance turns and you need strong abs to do those. During the Hot Girl Summer challenge, I learned that you can do the moves full out and with extra jumps, but if you are constantly stopping and pausing. it doesn't count. I wanted to focus on endurance and persistence and grow some character along with some abs. And that's what I'm doing.
Oh, and the burpees WILL NEVER be as hard as the lunge squats or the lunge jumps. Cassey's fooling you.
- Grass
reply
Honey
When I first did the star abs i could not do them at all, it was hard. I could just bearly lift my back but atleast I did that and I did my best. Now I can do them just like Cassey and a whole minute and I feel so good about myself!
I almost never worked out before but now I work out almost every workday after a walk with my dog at the beginning of the day.
It feels good!
I have noticed that i'm feeling happier, less tired and I have changed how I eat so my belly doesn't hate me anymore.
I haven't noticed alot of change in my weight or measurements but I have accepted it and that it takes a different time for all of us.
I love Casseys workouts
reply
When I first did the star abs i could not do them at all, it was hard. I could just bearly lift my back but atleast I did that and I did my best. Now I can do them just like Cassey and a whole minute and I feel so good about myself!
I almost never worked out before but now I work out almost every workday after a walk with my dog at the beginning of the day.
It feels good!
I have noticed that i'm feeling happier, less tired and I have changed how I eat so my belly doesn't hate me anymore.
I haven't noticed alot of change in my weight or measurements but I have accepted it and that it takes a different time for all of us.
I love Casseys workouts
reply
Kristin
Woah, I had to stop for a minute at the second round at the end of the burpees because I was about to throw up. I couldn't do the star-fish abs properly in this combination of movements for some reason (I did like half of them and flopped down without control every time, even though I'm usually pretty good at them per se. Those split lunges/squat lunges were the worst lol but I did everything. The overall combo was lethal, after the first round I was like: no way I can do this again, but I pushed through. By the end I was drenched, shaky and almost blacking out XD Gosh, I hate cardio so much
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Woah, I had to stop for a minute at the second round at the end of the burpees because I was about to throw up. I couldn't do the star-fish abs properly in this combination of movements for some reason (I did like half of them and flopped down without control every time, even though I'm usually pretty good at them per se. Those split lunges/squat lunges were the worst lol but I did everything. The overall combo was lethal, after the first round I was like: no way I can do this again, but I pushed through. By the end I was drenched, shaky and almost blacking out XD Gosh, I hate cardio so much
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Lisa
Hi Cassey: ) I am doing your 28 day workout for beginners. I'm almost done! Since I am so out of shape I plan on doing it again. At the beginning I could not even do a roll up but they are easier now and I know it will help me to get stronger! Thank you for doing this! it is a great idea to have a calendar to follow especially when you don't know where to start, We all have to start somewhere, right? btw your dog is so adorable
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Hi Cassey: ) I am doing your 28 day workout for beginners. I'm almost done! Since I am so out of shape I plan on doing it again. At the beginning I could not even do a roll up but they are easier now and I know it will help me to get stronger! Thank you for doing this! it is a great idea to have a calendar to follow especially when you don't know where to start, We all have to start somewhere, right? btw your dog is so adorable
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The
Today's my last day of the 28 day of summer sculpt. It was a 2onderful journey which I enjoyed a lot. And tbh I really saw the result. Not just mentally but physically too. I gained muscles. Lost 5 kgs. I've been trying to loose weight for the past 2 years. And I got to see the result after this workout session. Really grateful to cassey and looking forword for much workouts.
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Today's my last day of the 28 day of summer sculpt. It was a 2onderful journey which I enjoyed a lot. And tbh I really saw the result. Not just mentally but physically too. I gained muscles. Lost 5 kgs. I've been trying to loose weight for the past 2 years. And I got to see the result after this workout session. Really grateful to cassey and looking forword for much workouts.
reply
Katie
So yeah it's not summer and it's not Sunday. but I just finished my second round of the 28 day summer sculpt! So happy to have finished the whole thing again: D Definitely just as hard as the first time haha but I found I didn't need to rely on the modifications as often, which is so exciting because it means I'm getting stronger! Yay!
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So yeah it's not summer and it's not Sunday. but I just finished my second round of the 28 day summer sculpt! So happy to have finished the whole thing again: D Definitely just as hard as the first time haha but I found I didn't need to rely on the modifications as often, which is so exciting because it means I'm getting stronger! Yay!
reply
Ashley
Day 25 of the beginner calendar and I finished the whole thing without stopping! I didnt even modify the plank or anything. Also, Ive been working on my flexibility and I am SO much more flexible! The goal is to get back to my splits before summer. Last time I could do the splits was when I was 18 and I just turned 30
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Day 25 of the beginner calendar and I finished the whole thing without stopping! I didnt even modify the plank or anything. Also, Ive been working on my flexibility and I am SO much more flexible! The goal is to get back to my splits before summer. Last time I could do the splits was when I was 18 and I just turned 30
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Ladymusicc
While doing the stretches, Cassey encourages us to put our head or our chest on the floor.
Girl, I can't even get my fat belly on the floor.
I'm still a work in progress. My flexibility is baaaaaadddd.
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While doing the stretches, Cassey encourages us to put our head or our chest on the floor.
Girl, I can't even get my fat belly on the floor.
I'm still a work in progress. My flexibility is baaaaaadddd.
reply
Sagi
March 14, just completed this even though i feel like today is not my day. you know there's a time when you don't want to do anything just want to be alone but you don't want to regret later and do it anyways
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March 14, just completed this even though i feel like today is not my day. you know there's a time when you don't want to do anything just want to be alone but you don't want to regret later and do it anyways
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Karen
I done this video 3 times in the month in half since I started her begin program and graduated to the regular calendars and I feel myself getting stronger and enjoying the workout more!
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I done this video 3 times in the month in half since I started her begin program and graduated to the regular calendars and I feel myself getting stronger and enjoying the workout more!
reply
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