30 Minute Extreme Butt Shaping Workout! No weights, just fire! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Keerthi
I was literally crying, cause my stable leg was the first to start hurting, and I couldn't do it without giving force on that leg, and my wrists hurt evenmore, and I was so frustrated cause I couldn't feel much on the leg I was moving instead felt it all on the leg on the ground. so if anyone could help me correct it, it would be great, cause idk what part of my posture is incorrect
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I was literally crying, cause my stable leg was the first to start hurting, and I couldn't do it without giving force on that leg, and my wrists hurt evenmore, and I was so frustrated cause I couldn't feel much on the leg I was moving instead felt it all on the leg on the ground. so if anyone could help me correct it, it would be great, cause idk what part of my posture is incorrect
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Yuki
So the first side is okay.
The second side a bit more sore but you did one side so can't stop, must go on. Booty circles are death and wrists get sore.
By the time you get to the killer bridges you realise you've come this far you may's well finish the whole video even though you wanna die.
After finishing, you glad you pushed through!
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So the first side is okay.
The second side a bit more sore but you did one side so can't stop, must go on. Booty circles are death and wrists get sore.
By the time you get to the killer bridges you realise you've come this far you may's well finish the whole video even though you wanna die.
After finishing, you glad you pushed through!
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amy
CASSIE i love you but psychologically when we hear dont give up dont put your leg down our brains only hear the action part of that statement aka give up or put your leg down. just a tip to help your viewers! i've been doing your videos for 9 years now and have recommended you to many friends & family members
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CASSIE i love you but psychologically when we hear dont give up dont put your leg down our brains only hear the action part of that statement aka give up or put your leg down. just a tip to help your viewers! i've been doing your videos for 9 years now and have recommended you to many friends & family members
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HorrorShow694
I work out everyday! I'm a runner except for the winter when I can't so I move on to TY strength training vids and this one was an amazing workout! So challenging but rewarding. There is true strength in handling your body and using your own body weight. Loved it!
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I work out everyday! I'm a runner except for the winter when I can't so I move on to TY strength training vids and this one was an amazing workout! So challenging but rewarding. There is true strength in handling your body and using your own body weight. Loved it!
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Fabulous
Omg this was the most difficult workout Ive done in awhile, Im literally sweating all over and my butt was shaking so much after the second bridge so I rested 2 mins, then got destroyed after, but Im glad I did this morning workout
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Omg this was the most difficult workout Ive done in awhile, Im literally sweating all over and my butt was shaking so much after the second bridge so I rested 2 mins, then got destroyed after, but Im glad I did this morning workout
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Jessica
I've done this do many times but usually have to take a quick break on the last move. Today I did it all! I benched over 180 lbs on hip thrust last night at the gym and I can say this workout kills! Thanks for the murder sesh, Cassy!
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I've done this do many times but usually have to take a quick break on the last move. Today I did it all! I benched over 180 lbs on hip thrust last night at the gym and I can say this workout kills! Thanks for the murder sesh, Cassy!
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ahu
I don't know if you guys STILL didn't go on your honeymoon, but you should come to GUAM! Its an American territory with open borders and literally the closest US possession close to Asia so we got a lot of matcha. Bikini friendly place
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I don't know if you guys STILL didn't go on your honeymoon, but you should come to GUAM! Its an American territory with open borders and literally the closest US possession close to Asia so we got a lot of matcha. Bikini friendly place
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May
anyone know why i feel more pain on my stable glute instead of the one i actually use (eg. i do fire hydrant on my right leg but i feel all the pain on my left leg and none on the right glute) please help im getting so frustrated
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anyone know why i feel more pain on my stable glute instead of the one i actually use (eg. i do fire hydrant on my right leg but i feel all the pain on my left leg and none on the right glute) please help im getting so frustrated
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Tiasha
I did every workout for 3 mins but really didn't know that I was digging my own grave. Love you Cassey and I don't think any other fitness influencer can continuously talk while acing the workouts.
P. S- I am still alive.
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I did every workout for 3 mins but really didn't know that I was digging my own grave. Love you Cassey and I don't think any other fitness influencer can continuously talk while acing the workouts.
P. S- I am still alive.
reply
Sagi
Aug 17, for the first round I replaced some moves with outer thigh lift, outer thigh circles and i think it's a good decision for that outer thigh fat ( which is one of the reasons I workout regularly.
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Aug 17, for the first round I replaced some moves with outer thigh lift, outer thigh circles and i think it's a good decision for that outer thigh fat ( which is one of the reasons I workout regularly.
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