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10 MIN PYJAMA BOOTY WORKOUT - ROUND BOOTY WORKOUT AT HOME - NO EQUIPMENT - getfitbyivana

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Rating: 4.0; Vote: 1

10 MIN PYJAMA BOOTY WORKOUT - ROUND BOOTY WORKOUT AT HOME - NO EQUIPMENT - getfitbyivana Natashya: Workout: repeat 2 times
1. Squat with sidekicks - 1 minute
2. Donkey kicks with fire hydrants (each side) - 1 minute
3. Bulgarian squats (each side) - 30 seconds
4. Elevated single legged bridges (each side) - 30 seconds
Personal tip: For better results, do different variations of bridges for a minute at the end of the whole circuit
Date: 2022-05-17

← 10 MIN INSTANT BACK PAIN RELIEF EXERCISES - FIX SORE LOWER BACK IMMEDIATELY - getfitbyivana

10 MIN RESISTANCE BAND BOOTY WORKOUT - BUFFBUNNY COLLECTION - AT HOME - BEGINNER FRIENDLY - getfitbyivana →

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Comments and reviews: 2

kulsoom
Maa'm your workout is very attractive my girl only like your workout in home without equipment very very good work out for booty please my humble request maa'm upload diet plans please
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getfitbyivana
Hey guys, hope you are all doing great. If you haven't yet, check out now my 4 WEEK BOOTY BOOST PROGRAMS: www. getfitbyivana. com
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