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16 Lunge Variations Redefining Strength

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Rating: 4.0; Vote: 1

16 Lunge Variations Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower body, you can't forget about lunges. Lunges very often take a back seat in our programming. They aren't the main lift and, often when they are used, they are aren't used in every direction like they could be. But the Lunge is an extremely functional exercise that we need to include in our workouts. Lunges work your entire leg and can target your legs from a variety of angles as you move in different directions. While most Squat and Deadlift variations are sagittal plane movements. Lunges are also a very reactive movement as well. Think about when you move or react to change directions or go after a ball or even chase a child around a playground. You'll be surprised by how often it is a lunge like movement to react and change directions and chase. So if you're moving like that and constantly moving and lunging in every direction, why wouldn't you want to strengthen those same movements in your workouts? Why would you ONLY focus on sagittal plane lifts like the deadlift and squat? YOU WOULDN'T! Start strengthening your legs and glutes with these wonderfully functional Lunge Variations. The 16 Lunge Variations 1. Lunge Matrix (0: 12) 2. Duck Under Lunge (0: 29) 3. Front Loaded Duck Under Lunge (0: 39) 4. Get Up Lunge (0: 50) 5. Airborne Lunge (1: 04) 6. Balance Lunge (1: 22) 7. Split Squat Lunge (1: 36) 8. Slider reverse Lunge (1: 48) 9. Slider Side Lunge 2: 00) 10. Anterior Reach Lunge (2: 16) 11. Split Squat Jumps (2: 30) 12. unilaterally loaded Reverse Lunge (2: 42) 13. Kettlebell Pass Under Lunge (2: 57) 14. Overhead Lunge (3: 11) 15. Walking Lunges (3: 22) 16. Suspension Trainer Single Leg Lunge (3: 34)
Date: 2022-03-30

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Comments and reviews: 3

ths
Like all your other -redefines-, this was a very inspiring and imaginative collection of lunges. Your on-camera and written comments are very helpful, but being a relative 'newbie', does your site (or can your site) talk about the equipment? What is that -boombox- contraption? How high should a -bench- rise? What are those sliding disks under your feet? And what's the -handle- on that four-legged, furry apparatus after lunge No. 16?
In all seriousness, it is very refreshing to find a site like yours thats not pushing a product, a course, or a lifestyle down my throat -and a simple discussion on equipment or creative alternatives other than soup cans would be most welcomed (-by me, at least,
(Please don't send me to the library)
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Miguel
Dear,
Thank you for yet another video. The turns you use. As well, the use of weights which cause instability in various directions become the more effective workout. Congratulations on your creativity.
Big hug!
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Bigredfitnessmoshe
You are calling a bunch of squat variations lunges incorrectly. a lunge literally mean forward and back or back and forward. up and down is squatting. as in a fencers lunge.
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