11 Power Wheel Exercises
The Power Wheel is a great tool to get in a full body workout. It forces you to use your entire core - your hips, obliques, abs, glutes and more. Try incorporating these 11 power wheel exercises into your workout routines for improved strength and stability.
1. Power wheel roll out (0: 11)
2. Power Wheel Hold (0: 32)
3. Posterior Plank to L Sit (0: 43)
4. Knee Tucks (0: 56)
5. Pike (1: 11)
6. Glute Bridge and Hold (1: 21)
7. Glute Bridge and Curl (1: 30)
8. Power Wheel Crawl (1: 47)
9. Power Wheel Push (1: 59)
10. Standing Roll To Plank (2: 14)
11. Inchworm (2: 28)
Luis: Awesome video! It served me a lot! Ive been searching mucho to long for a video wich help me to use ab wheel and your video was the first one that fullfilled me! Date: 2022-03-30
