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15 Deadlift Variations - Deadlift Exercises Redefining Strength

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Rating: 4.0; Vote: 1

15 Deadlift Variations - Deadlift Exercises - Deadlift Exercises If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and hamstring strength. Here are 15 different deadlift variations to diversity your deadlifting program The 15 Deadlift Variations 1. Conventional Deadlift (0: 14) 2. Sumo Deadlift (0: 40) 3. Conventional Kettlebell Deadlift (0: 59) 4. Sumo Kettlebell Deadlift (1: 13) 5. Suitcase Deadlift (1: 26) 6. Unilateral Deadlift (1: 38) 7. Single Leg Deadlift (1: 52) 8. Unilaterally Loaded Single Leg Deadlift (2: 06) 9. Front Loaded Deadlift (2: 14) 10. Straight Leg Deadlift (2: 28) 11. Heavy Bag Deadlift (2: 42) 12. Jefferson Deadlift (2: 52) 13. Staggered Stance Deadlift (3: 06) 14. Windmill Deadlift (3: 23) 15. Slider Deadlift (3: 36) Read more about the deadlift here
Date: 2022-03-30

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Comments and reviews: 6

Miguel
Dear,
Deadlift exercises are simple, but very important. How have my back injury, I take great care to achieve them. Like how you used various resources to carry them out.
Good combinations.
Thank you!
Big hug!
Osu!
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Ric
Cori, your creativity is off the charts! Where did you purchase the giant sandbag? Thanks for sharing your energy!
Could you please do a video tour of your gym sometime?
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Mrs
And yes, another sublime high 5 for Cori; ) I so love a Deadlift and these are like my equivalent of candy in a sweet store, so much variety and choice. Wonderful! Thanks x
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Brett
I would have also added the conventional stiff-legged deadlift (essentially the partial-deadlift, and the trap-bar deadlift, perhaps even the dumbbell deadlift.
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Ala
Hi. First off, amazing videos. I now have lots of great ideas for hiit cardio and weight training. However, what body parts does the windmill deadlift train?
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workout
Nice! Your variation series is pretty neat and the facility you train at is cool. I like to use dumbbells for my deadlifts.
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