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5 minute Core burnout - Follow Along Workout Redefining Strength

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Rating: 4.0; Vote: 1

5 minute Core Burner Workout Follow Along This is 5 minute core burner workout that can be done at the end your lifts. Work your entire core using 4 isometric moves. It is a great way to finish off a tough workout and really blast your abs, obliques, shoulders, back and glutes. Follow along with the timer on the screen using these 4 moves: 1. Front Plank 2. Side Plank 3. Lower Ab Plank 4. Glute Bride For More Cover Moves
Date: 2022-03-30

← 16 Lunge Variations Redefining Strength

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Comments and reviews: 3

sport
Just finished your 24 minutes cardio n core. ( Love your cherries n bananas attitude)
l finished 1 round of this 5 minute core. Come second round, I did not stop. I just died- Hopefully tmr will be easier. I also hope I won't be panting n wheezing so much. You are so tough but I m hooked-. Thank you.
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Izzy
Thanks for this follow along video. Even though you have great videos with lots of different moves to target different body parts, I appreciate being able to do it with you because it helps me be accountable!
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Miguel
Dear,
Very good video. Quite liked the combinations. I will include them in my workout routines.
Thank you!
Big hug!
Osu!
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