How To Eat HEALTHY When Your Family DOESN'T Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 8
Stephen
Not enough talk about topics like this. Lots of people don't understand WHY we diet and exclude certain unhealthy foods. For many people, food is more than nourishment--it's comfort, it's stress-relief, it's social, it's mindlessly included into routines that we follow from a young age without any afterthought. Not everyone needs three full meals a day, and every meal doesn't have to be vastly different from the previous one. Food variety can make diet adherence harder because you will be tempted to try different things all of the time, and will likely be thinking about what kind of food you want rather than focusing on more important things.
Good eating habits can be taught to kids (and adults); they just need good role models and consistency to help form and maintain the habits.
I really like Tips 2 and 3 from the video. (Tip 2-Tweak family recipes) Sometimes a bland, healthy dish can be made more appealing with the addition of a sauce or by adding a side dish like tater tots. You don't have to eat the sauce or tots yourself, and you can still enjoy the same dish as your family.
(Tip 3-Adjust your personal portions) No one is forcing you to go back for seconds! Meals aren't contests! It's possible to eat too much of anything, no matter how healthy. Drink a glass of water before, during, and after your meal to help fill you up. And remember, leptin (the hormone that tells you that you're full) takes about 20 minutes to -kick in- and send satiety signals throughout your body. Just because you don't feel full after swallowing your last bite doesn't mean you're going to starve. Your body needs time to realize how much food you've eaten.
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Not enough talk about topics like this. Lots of people don't understand WHY we diet and exclude certain unhealthy foods. For many people, food is more than nourishment--it's comfort, it's stress-relief, it's social, it's mindlessly included into routines that we follow from a young age without any afterthought. Not everyone needs three full meals a day, and every meal doesn't have to be vastly different from the previous one. Food variety can make diet adherence harder because you will be tempted to try different things all of the time, and will likely be thinking about what kind of food you want rather than focusing on more important things.
Good eating habits can be taught to kids (and adults); they just need good role models and consistency to help form and maintain the habits.
I really like Tips 2 and 3 from the video. (Tip 2-Tweak family recipes) Sometimes a bland, healthy dish can be made more appealing with the addition of a sauce or by adding a side dish like tater tots. You don't have to eat the sauce or tots yourself, and you can still enjoy the same dish as your family.
(Tip 3-Adjust your personal portions) No one is forcing you to go back for seconds! Meals aren't contests! It's possible to eat too much of anything, no matter how healthy. Drink a glass of water before, during, and after your meal to help fill you up. And remember, leptin (the hormone that tells you that you're full) takes about 20 minutes to -kick in- and send satiety signals throughout your body. Just because you don't feel full after swallowing your last bite doesn't mean you're going to starve. Your body needs time to realize how much food you've eaten.
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Silverfox
Thank you so much for these tips on eating the same foods in a wiser way I am one that just can't begin tracking anything on an appt, phone or paper it's just something I know I want keep up and I don't want another thing on the list of fails so t eat less, staying active and seeing results it's just less stressful for me and it seems to be working.
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Thank you so much for these tips on eating the same foods in a wiser way I am one that just can't begin tracking anything on an appt, phone or paper it's just something I know I want keep up and I don't want another thing on the list of fails so t eat less, staying active and seeing results it's just less stressful for me and it seems to be working.
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Dreddy
I get headaches when I eat (over a certain small amount of) sugar, bread, pasta, or rice.
That alone makes it easy for me to avoid overeating, or eating any -bad stuff- at all when there is a family gathering.
(I do low carb / keto, and train about 8 hours a week)
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I get headaches when I eat (over a certain small amount of) sugar, bread, pasta, or rice.
That alone makes it easy for me to avoid overeating, or eating any -bad stuff- at all when there is a family gathering.
(I do low carb / keto, and train about 8 hours a week)
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sport
I don't understand why images of extremely low body fat are intermixed with such consistently valuable content. You do you Cori. I just wish healthy advice could come from someone with a healthy, sustainable body fat percentage.
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I don't understand why images of extremely low body fat are intermixed with such consistently valuable content. You do you Cori. I just wish healthy advice could come from someone with a healthy, sustainable body fat percentage.
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Leonard
I go to Crunch gym in NYC. It-s located on the second floor of a shopping mall. On the first floor are a pizzeria and bakery. Across the street is a McDonalds. Three blocks away is a Popeyes.
It-s not easy eating healthy
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I go to Crunch gym in NYC. It-s located on the second floor of a shopping mall. On the first floor are a pizzeria and bakery. Across the street is a McDonalds. Three blocks away is a Popeyes.
It-s not easy eating healthy
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fred
Or. you can do as my mother did. -This is what we're having for dinner. If you don't like it then maybe you'll like breakfast in the morning. - One meal, that's it.
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Or. you can do as my mother did. -This is what we're having for dinner. If you don't like it then maybe you'll like breakfast in the morning. - One meal, that's it.
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Emoretta
This was incredibly helpful. I idea to enter in the whole ingredients for a recipe is really good. Thanks for another great video.
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This was incredibly helpful. I idea to enter in the whole ingredients for a recipe is really good. Thanks for another great video.
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Alexandre
This is the video the world need. Too often the fitness industries doesn't realized life doesn't revolve around the gym for most.
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This is the video the world need. Too often the fitness industries doesn't realized life doesn't revolve around the gym for most.
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