The Most Underrated HAMSTRING Exercise (Bodyweight Only) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Stephen
I've never seen anyone do these on a rowing machine! Very creative! I think the most challenging variations I've seen are with your feet on top of a round dumbbell or a medicine ball. It's more difficult because of the weight of the object, as well as how narrow you have to plant your legs/feet (less stability and longer range of motion.
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I've never seen anyone do these on a rowing machine! Very creative! I think the most challenging variations I've seen are with your feet on top of a round dumbbell or a medicine ball. It's more difficult because of the weight of the object, as well as how narrow you have to plant your legs/feet (less stability and longer range of motion.
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Laura
I watched this video while exercising. I happened to be doing glute bridges at the time. I immediately stopped and grabbed my sliders. This was much harder than I expected. I guess my hamstrings need some work! Thanks for the great exercise.
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I watched this video while exercising. I happened to be doing glute bridges at the time. I immediately stopped and grabbed my sliders. This was much harder than I expected. I guess my hamstrings need some work! Thanks for the great exercise.
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xSeaAngelx
Thank you for creating & sharing this. I've been struggling with being creative while working out at home since the pandemic started. My hamstrings have really deconditioned despite all the cycling & walking I've done.
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Thank you for creating & sharing this. I've been struggling with being creative while working out at home since the pandemic started. My hamstrings have really deconditioned despite all the cycling & walking I've done.
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Ham
if aaaa see yaaa in public, iwould lov to hug you, kiss yaaaaor lips and chick as a coin of respect for how our in-house life became towards better and better,
yaaaaaaao arr a true sister of all men dear Cori
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if aaaa see yaaa in public, iwould lov to hug you, kiss yaaaaor lips and chick as a coin of respect for how our in-house life became towards better and better,
yaaaaaaao arr a true sister of all men dear Cori
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Bob
I've tried this exercise with both core sliders and the large Swiss ball. Both are pretty hard. Please may I ask which of the two, in your opinion, is the most effective overall.
Thanks
Bob --
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I've tried this exercise with both core sliders and the large Swiss ball. Both are pretty hard. Please may I ask which of the two, in your opinion, is the most effective overall.
Thanks
Bob --
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Simone
Thank you - I'll try those variations. I loved that you mentioned about protecting the spine! I have noticed that really works and take the pressure off. Focusing on working the right muscle -
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Thank you - I'll try those variations. I loved that you mentioned about protecting the spine! I have noticed that really works and take the pressure off. Focusing on working the right muscle -
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The
Great video! As someone who no longer has access to gym equipment but a strong desire to maintain and build my muscle mass, have variability and room to grow - this video was excellent! Thanks!
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Great video! As someone who no longer has access to gym equipment but a strong desire to maintain and build my muscle mass, have variability and room to grow - this video was excellent! Thanks!
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priya
Hi Cory, I watch all your videos with interest and learn all the time from the content. Thank you for all the effort. I use the stability ball for this move and find it extremely challenging.
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Hi Cory, I watch all your videos with interest and learn all the time from the content. Thank you for all the effort. I use the stability ball for this move and find it extremely challenging.
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a234633
Amy idea for concrete basement I went through 4 pairs of socks and the towel I have doesn't work just wondering if the furniture slider would work really don't want to spend any money
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Amy idea for concrete basement I went through 4 pairs of socks and the towel I have doesn't work just wondering if the furniture slider would work really don't want to spend any money
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Stacey
Did not realize how weak my hamstrings are, relative to my quads, until I tried this. Totally doing the regressed version for the next few weeks to build my form and strength.
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Did not realize how weak my hamstrings are, relative to my quads, until I tried this. Totally doing the regressed version for the next few weeks to build my form and strength.
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