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BASIC Booty Workout, So Simple & So Effective (FEEL THE BURN) - getfitbyivana

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Rating: 4.5; Vote: 2

BASIC Booty Workout, So Simple & So Effective (FEEL THE BURN) - getfitbyivana Naz: Hey Ivana! I just want to show my gratitude to you for encouraging me to workout after a veeeery long time! My muscles are not sure, but sweetly tired after every workout vide of yours. I also would like to mention about the equipment that you use, I had all of my equipments laying in the dark side of my room and no idea how to use them but you also thaught me how to use them.
I just wanted ask you can you make a video about how you exercise on your period? It is impossible for me to workout during my period because of the cramps and 5 days without working out feels like a decrease on my progression. How do you maintain, balance and work out on your period? I will be so glad if you answer.
Love ya!
Date: 2022-05-17

← 22 Min Beginner Friendly Booty Workout (NO EQUIPMENT NEEDED) - getfitbyivana

12 Min CALVES ONLY Workout (No Equipment Needed) - getfitbyivana →

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Comments and reviews: 6

Maddie
Does anyone else feel that during the one legged glute bridge your hamstrings get worked more so than your glutes? Not that it's not worthwhile to work the hamstrings but I'm trying to focus on glutes.
reply

Imy
Hi Ivana,
Please help me.
I have started with beginners workout 3 days per week.
Can i add this one?
And when to move to tougher workouts?
Please answer me
reply

LIZA
Hey Ivana! How heavy are your ancleweights?
I love your workouts-
Ok, I saw it now in the beginning of the video--(I need new glasses)-
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sport
What is your height and weight?
I'm doing these workouts, but I think that I need to loose more weight, im 165 and 63kg.
-
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PrincessOfLight
i do not have ankle weights, do you think a resistance band will work for the finisher?
as always, thank you ivana!
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mimi
I have all those equipment! Let's gooooo! I was already planning on skipping the gym today so this really helps! Ty!
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