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zakruti.com » Sport, fitness, workout » Workout trainer
20 Min KILLER Arm and Shoulder Workout Dumbbell Arm Workout - TIFF x DAN

20 Min KILLER Arm and Shoulder Workout Dumbbell Arm Workout - TIFF x DAN

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Rating: 4.0; Vote: 1
This arm and shoulder workout with dumbbells will help you build strength and muscle mass and will help with toning your biceps, triceps and shoulders. With 20 minutes of nothing but shoulder, bicep and tricep exercises to increase your endurance and arm strength, this workout will give your arms and shoulders the pump they need! I'm using SMRTFT 5-80lb adjustable dumbbells (GAME CHANGER) Available at WORKOUT DETAILS
Date: 2022-06-05

Comments and reviews: 5


i've been in your program since august. i was kind of scared hitting your 30min program, but i just started last week! although i needed to watch my diet coz i'm on my bulking phase, i've seen so much improvement in my body ever since switching to your program!
also, i'd like to note i thought you were playing the role of carry in season 3's You on netflix
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if I am following your guides day by day and change my nutrition, am I able to achieve results which are visible to me or do I need to ad additional workout?
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Love this one, great workout, short but effective. Thank you, I am glad that I have found you for more workouts as I need them.
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Awesome workout, as always! Thanks for creating such consistently good videos and helping us make the best of ourselves!
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Been doing this combined with the 10 min bicep workout for about a week now and I've noticed a huge difference already
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