Small Tip For Big Results (Strength Hack) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Arshad
Chris Heria is truly amazing at calisthenics no doubt. But his form on the back squat sucks big time! Me being just a beginner/intermediate athlete can identify the butt wink at the bottom of the squat 4: 45.
Please don't follow this video for squats! If you do this, you will get severe lower back soreness or even disc injury (L4 & L5. I recommend Athlean X video on squats for the right form -
If you wanna increase the load, just add weights yo! -
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Chris Heria is truly amazing at calisthenics no doubt. But his form on the back squat sucks big time! Me being just a beginner/intermediate athlete can identify the butt wink at the bottom of the squat 4: 45.
Please don't follow this video for squats! If you do this, you will get severe lower back soreness or even disc injury (L4 & L5. I recommend Athlean X video on squats for the right form -
If you wanna increase the load, just add weights yo! -
reply
gutterpunk2007
OMG! Guys, this way of training is both dangerous and less effective.
Chris is a very impressive bar and callisthenics athlete but seriously has no idea about the proper techniques for training with weights.
Definitely take his advice on callisthenic training but not weight training unless you want to waist your time or injure yoursellf.
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OMG! Guys, this way of training is both dangerous and less effective.
Chris is a very impressive bar and callisthenics athlete but seriously has no idea about the proper techniques for training with weights.
Definitely take his advice on callisthenic training but not weight training unless you want to waist your time or injure yoursellf.
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TotaledTurtle
Loving the video's man, keep it up. Quick update: I've lost roughly 3'' from my stomach, my breathing and stamina has improved greatly, I'm cooking healthy meals daily and I've reduced my sugary drinks (energy drinks) intake by about 80%. Thank you, I hope you know you're changing lives out here man
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Loving the video's man, keep it up. Quick update: I've lost roughly 3'' from my stomach, my breathing and stamina has improved greatly, I'm cooking healthy meals daily and I've reduced my sugary drinks (energy drinks) intake by about 80%. Thank you, I hope you know you're changing lives out here man
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LP
Rate my workout. Tips and advice appreciated
Day 1: 5 sets of max pushups
4 sets of 15 toe to bars
Day 2: 3 sets of 5 pull-ups
3 sets of 6 chin-ups
4 sets of 15 hand grips
Day3: 5 sets of 18 sissysquats
repeat.
Note: I-m a beginner and quite skinny.
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Rate my workout. Tips and advice appreciated
Day 1: 5 sets of max pushups
4 sets of 15 toe to bars
Day 2: 3 sets of 5 pull-ups
3 sets of 6 chin-ups
4 sets of 15 hand grips
Day3: 5 sets of 18 sissysquats
repeat.
Note: I-m a beginner and quite skinny.
reply
Carlos
Just have one QUESTION of common sense: If you are using resistance bands with 20lb dumbbells if they are 10 lb bands or 20lbs bands increase the dumbbell weight to 30lbs or 40lbs if YOUR FORM isn't broken. RIGHT? -
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Just have one QUESTION of common sense: If you are using resistance bands with 20lb dumbbells if they are 10 lb bands or 20lbs bands increase the dumbbell weight to 30lbs or 40lbs if YOUR FORM isn't broken. RIGHT? -
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Elijah
I started calisthenics a while ago and this vid was really helpful thanks bro - keep up good work! You're looking good my best move at the moment is the backlever and I used your vid for it
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I started calisthenics a while ago and this vid was really helpful thanks bro - keep up good work! You're looking good my best move at the moment is the backlever and I used your vid for it
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Reuben
Thanks for the tip Chris I just saw this video yesterday added the ressistance bands to my dumbell work out this morning ohhhhhhh man that pump stay shredded
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Thanks for the tip Chris I just saw this video yesterday added the ressistance bands to my dumbell work out this morning ohhhhhhh man that pump stay shredded
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Yurdo
I-m pretty sure weighted pull-ups over the resistance band would be more logical, plus not strong the measured resistance on the band doesn-t really help.
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I-m pretty sure weighted pull-ups over the resistance band would be more logical, plus not strong the measured resistance on the band doesn-t really help.
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sport
Can you make a video doing all your max weight moves with weights and calisthenics to show where you're at with your superhuman strength
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Can you make a video doing all your max weight moves with weights and calisthenics to show where you're at with your superhuman strength
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sport
How much does the dumbbell need to weigh for resistance band pull up with black band? My 35lb is lifting off the floor
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How much does the dumbbell need to weigh for resistance band pull up with black band? My 35lb is lifting off the floor
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