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Glute bridges - the ass - how-to exercise tutorial - Buff Dudes

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Rating: 4.0; Vote: 1

Glute bridges - the ass - how-to exercise tutorial - Buff Dudes symalus: Seems like when men lose muscle mass, they lose it from their ass first genetically but when they gain fat it goes into their belly first. Women get fat in their butt first so its easier for them to maintain butt mass. This is an under appreciated series for people who have sat or worked too long. Thanks.
Date: 2022-03-24

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Comments and reviews: 3

Dustin
Just take your time with these and always ALWAYS use the pad like Brandon is here. A heavy barbell grazing your coin purse is a horror movie you don-t wanna star in.
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Todd
My girl tried to get me to do this she does this with 285 I could barely do 185 so I called it a girly exercise and went back to benching.
Manliness intact.
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Dimos
i already have a big ass. it continues to grow even though i have put more emphasis on front squats than back squats. Should i do bridges or not?
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