8 Best Cardio Exercises You Can Do Anywhere - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 7
Dan
This type of circuit/cross-training actually works the 'vascular' part of cardiovascular exercise. It does very little for the cardio part. Your heart responds to a steady, uninterrupted, increased heart rate of 75% of maximum, which is 220 minus your age. The training effect does not kick in for at least 20 minutes. If you allow your heart rate do drop out of the training zone, you need to start over. What you're doing is conditioning your muscles to burn supplied oxygen, but not really increasing the strength of cardiac muscle fiber. This is a very popular fad because it only lasts 10 minutes or so, which is usually the amount of time it takes for slow twitch muscles to take over from the fast twitch muscles which carry stored oxygen. When you feel winded you're finished the routine. In a true cardio workout, when you feel winded the routine is just beginning. That's why so many people search for routines like yours. It allows them to believe they're getting into great shape without putting in the time.
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This type of circuit/cross-training actually works the 'vascular' part of cardiovascular exercise. It does very little for the cardio part. Your heart responds to a steady, uninterrupted, increased heart rate of 75% of maximum, which is 220 minus your age. The training effect does not kick in for at least 20 minutes. If you allow your heart rate do drop out of the training zone, you need to start over. What you're doing is conditioning your muscles to burn supplied oxygen, but not really increasing the strength of cardiac muscle fiber. This is a very popular fad because it only lasts 10 minutes or so, which is usually the amount of time it takes for slow twitch muscles to take over from the fast twitch muscles which carry stored oxygen. When you feel winded you're finished the routine. In a true cardio workout, when you feel winded the routine is just beginning. That's why so many people search for routines like yours. It allows them to believe they're getting into great shape without putting in the time.
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cherritzz
I'm going to start this today!
Like or comment to remind me.
I don't have a weight scaler, so I'm just going to this and observe my body throughout my whole a whole month.
I'm going to do this for 3 day a week for a month.
My body type: obese
Sunday, Day 1: I did only 1 round yet still sweat like insane. It's quite hard tho but I ain't quitting. --
reply
I'm going to start this today!
Like or comment to remind me.
I don't have a weight scaler, so I'm just going to this and observe my body throughout my whole a whole month.
I'm going to do this for 3 day a week for a month.
My body type: obese
Sunday, Day 1: I did only 1 round yet still sweat like insane. It's quite hard tho but I ain't quitting. --
reply
Lubomir
Can someone explain are those aerobic or anaerobic exercises? As far as I know, anaerobic exercises may cause hair loss and people who are genetically exposed to it, like me, should not do them.
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Can someone explain are those aerobic or anaerobic exercises? As far as I know, anaerobic exercises may cause hair loss and people who are genetically exposed to it, like me, should not do them.
reply
Maidadi
Best cardio program ever been using it for 2 years now and I-m still able to struggle. Gets me sweating and the blood pumping. Shout out to Chris, amazing as always
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Best cardio program ever been using it for 2 years now and I-m still able to struggle. Gets me sweating and the blood pumping. Shout out to Chris, amazing as always
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Yazid
Im trying to get fit for basketball.
This kills! But Ill keep going and hopefully it will reflect on my performance on the court
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Im trying to get fit for basketball.
This kills! But Ill keep going and hopefully it will reflect on my performance on the court
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0kazn
I wish what he said at the beginning was false but its true. I get tired too easily when lifting weights bc my cardio is ass lol
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I wish what he said at the beginning was false but its true. I get tired too easily when lifting weights bc my cardio is ass lol
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VINO
I can't slow down my breath till half an hour after this workout -best cardio program ever and forever --
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I can't slow down my breath till half an hour after this workout -best cardio program ever and forever --
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