Do This Every Evening To Burn Fat Overnight - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Mason
You know why you're fat? because you don't excersize as much as they do. simple as that.
When I was in my 20's with nothing better todo I hit the gym for 4 hours each day.
I didn't follow anything. I looked great. I did it again in my 30's doing P90X
Now I can only get in about 30 minutes on the treadmil a day. I'm not ripped anymore but I'm ok.
when you were a kid and did sports how many games could you play in a day? Everyday?
being youthful helps but having time to work out this much is whats most important if this is your goal.
My goal now? pay bills.
reply
You know why you're fat? because you don't excersize as much as they do. simple as that.
When I was in my 20's with nothing better todo I hit the gym for 4 hours each day.
I didn't follow anything. I looked great. I did it again in my 30's doing P90X
Now I can only get in about 30 minutes on the treadmil a day. I'm not ripped anymore but I'm ok.
when you were a kid and did sports how many games could you play in a day? Everyday?
being youthful helps but having time to work out this much is whats most important if this is your goal.
My goal now? pay bills.
reply
Maiara
Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. -
reply
Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. -
reply
Stijn
question: as someone working night shifts every day my eating pattern is pretty messed up. eating this before i go to sleep in the morning is it gonna be the same as eating it like '-normal- people? like in the evening before going to bed?
I try not to eat at night because id get really hungry when i sleep at night during weekends, i know its a bad lifestyle tbh but still.
any advice for night workers?
reply
question: as someone working night shifts every day my eating pattern is pretty messed up. eating this before i go to sleep in the morning is it gonna be the same as eating it like '-normal- people? like in the evening before going to bed?
I try not to eat at night because id get really hungry when i sleep at night during weekends, i know its a bad lifestyle tbh but still.
any advice for night workers?
reply
Mo
You are my new Doctor! I swear you-re my life saver! Been working out to your videos for about 4 weeks now and lost 12 pounds and starting to feel better already. All the information you-re giving about diet and exercise is so vital for overall health.
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You are my new Doctor! I swear you-re my life saver! Been working out to your videos for about 4 weeks now and lost 12 pounds and starting to feel better already. All the information you-re giving about diet and exercise is so vital for overall health.
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Palo
It is now 7pm. Time to start my evening workout, with a grinning face.
The L-sit hold exercise is excruciatingly painful, my arms cannot carry my weight. any other alternative, please? A regular plank?
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It is now 7pm. Time to start my evening workout, with a grinning face.
The L-sit hold exercise is excruciatingly painful, my arms cannot carry my weight. any other alternative, please? A regular plank?
reply
Smiling
Just tried this for the first time! :)
I gotta work on the hand stand one and the L one at the end.
But I'm gonna try do this 2 times before bed then 3 times etc.
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Just tried this for the first time! :)
I gotta work on the hand stand one and the L one at the end.
But I'm gonna try do this 2 times before bed then 3 times etc.
reply
Mystery
Day 1 - managed 3 sets, not perfect form but will look to improve as familiarity with exercises develops!
Sweating mad!
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Day 1 - managed 3 sets, not perfect form but will look to improve as familiarity with exercises develops!
Sweating mad!
reply
Petunia
You are great! Have been doing your workouts a long time. The pronunciation of the grain you're eating is Keen-wa (quinoa.
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You are great! Have been doing your workouts a long time. The pronunciation of the grain you're eating is Keen-wa (quinoa.
reply
vlxne
Bro I appreciate it I-m trying to be more fit because I feel like I-m fat and I already feel my abs coming in thank you
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Bro I appreciate it I-m trying to be more fit because I feel like I-m fat and I already feel my abs coming in thank you
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Jaedon
it this okay for a verry much growing 14 year old boy
ive heard i should have a lil body fat to grow into
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it this okay for a verry much growing 14 year old boy
ive heard i should have a lil body fat to grow into
reply
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