How To Full Planche - 10 Steps - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Allen
i started calisthenics maybe 4 months ago seriously doing nothing but body weight exercises. i can now do handstand on ground or paralettes, muscle ups, pullups, and now im training handstand pushups and planche. this guys videois are the coolest
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i started calisthenics maybe 4 months ago seriously doing nothing but body weight exercises. i can now do handstand on ground or paralettes, muscle ups, pullups, and now im training handstand pushups and planche. this guys videois are the coolest
reply
SpIke
I-ve started learning this and I-m wondering if I should continue because I my right arm can-t lock completely in place, I-ve been doing it with that arm out as much as it can go and it hurts if I put all my weight on on that arm so idk -
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I-ve started learning this and I-m wondering if I should continue because I my right arm can-t lock completely in place, I-ve been doing it with that arm out as much as it can go and it hurts if I put all my weight on on that arm so idk -
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You
I have gotten into more complex problems now. When I wanted to get my legs straight, I have to lean forward and a bit downwards ALOT to give my hips some space for my legs, which gives so much stress on my shoulder
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I have gotten into more complex problems now. When I wanted to get my legs straight, I have to lean forward and a bit downwards ALOT to give my hips some space for my legs, which gives so much stress on my shoulder
reply
Zachary
I've been learning calisthenics like for about a year and a half. I'm 16 now. I came here because push-ups were becoming way to easy soooo I thought I'd find a new variation to work on.
WISH ME LUCK
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I've been learning calisthenics like for about a year and a half. I'm 16 now. I came here because push-ups were becoming way to easy soooo I thought I'd find a new variation to work on.
WISH ME LUCK
reply
Random
Hi Chris, I'm older than you yet you are my role model! Make a video about bones/joints popping and cracking. I know if theres no pain associated its fine, but Im not sure if that is correct.
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Hi Chris, I'm older than you yet you are my role model! Make a video about bones/joints popping and cracking. I know if theres no pain associated its fine, but Im not sure if that is correct.
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Brian
I didn't have weights by me, but used x2 1 gallon water jugs (8. 34 lbs each) as kettle bells. X3 sets of 10 my 1st try. It felt great for step 1! This could help others to improvise.
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I didn't have weights by me, but used x2 1 gallon water jugs (8. 34 lbs each) as kettle bells. X3 sets of 10 my 1st try. It felt great for step 1! This could help others to improvise.
reply
Formula
First thing he said have at least 10 second L-Sit hold so went over did that got my first 10 second l-sit hold yesterday did 14 seconds this morning now I-m back to start -
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First thing he said have at least 10 second L-Sit hold so went over did that got my first 10 second l-sit hold yesterday did 14 seconds this morning now I-m back to start -
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Emmanuel
i like how his studio is a like a living room, it just says that calisthenics can be done anywhere without any special tools
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i like how his studio is a like a living room, it just says that calisthenics can be done anywhere without any special tools
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ACH00
Uhh I have a question. what if your arms are too short/ ass is too big be able to lift yourself off the floor for an L sit? Lol
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Uhh I have a question. what if your arms are too short/ ass is too big be able to lift yourself off the floor for an L sit? Lol
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2000
I know it's 1 year old but damn. You inspire me and I will start to follow this steps. I want to learn the planche.
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I know it's 1 year old but damn. You inspire me and I will start to follow this steps. I want to learn the planche.
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