Push Ups LVL 1-10 (How To Progress Faster) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
RQ5-Hunter
How many years has he been training? I'm just wondering because his body look is my final goal. I know it's a long progress and there are numerous factors that affect how long it takes but still.
I began my training quite well at an early age, but then everything fell apart during my military service. After that had rough 4 years of university battling with anxiety and depression a lot, now doing 5th year and don't know yet if I'll graduate or not because I lost my interest and motivation towards it. I figured I had to do something so instead of focusing on my career, I started to focus on my mental and physical well being around year ago. I changed my whole diet to low/medium carb - high protein diet just to lose weight first and now 3 months ago I started doing HIIT bodyweight workouts also to try increase my physique and add strength. So far I've come down to roughly 20% fat-percentage while I used to be somewhere around 30% which I'm already happy about, but this is just the beginning.
The next step would be to add some basic gym training but idk which moves I should focus on since I want to do my workouts as fast as possible. Any recommendations for some really basic and -essential- moves I should go to do at the gym like 2 or 3 times a week, or even 1 time a week in the beginning to get used to it?
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How many years has he been training? I'm just wondering because his body look is my final goal. I know it's a long progress and there are numerous factors that affect how long it takes but still.
I began my training quite well at an early age, but then everything fell apart during my military service. After that had rough 4 years of university battling with anxiety and depression a lot, now doing 5th year and don't know yet if I'll graduate or not because I lost my interest and motivation towards it. I figured I had to do something so instead of focusing on my career, I started to focus on my mental and physical well being around year ago. I changed my whole diet to low/medium carb - high protein diet just to lose weight first and now 3 months ago I started doing HIIT bodyweight workouts also to try increase my physique and add strength. So far I've come down to roughly 20% fat-percentage while I used to be somewhere around 30% which I'm already happy about, but this is just the beginning.
The next step would be to add some basic gym training but idk which moves I should focus on since I want to do my workouts as fast as possible. Any recommendations for some really basic and -essential- moves I should go to do at the gym like 2 or 3 times a week, or even 1 time a week in the beginning to get used to it?
reply
sport
I think doing this on stairs might be a good option. You can easily adjust your level as you go along.
Maybe do the 1st set of 10 on the 5th step, the next set on the 4th step, and so on all the way down to the floor.
Then you could reverse by keeping your hands on the floor and placing your feet on the stairs going all the way back up to the 5th step where it would be the hardest elevated pushup. Just an idea!
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I think doing this on stairs might be a good option. You can easily adjust your level as you go along.
Maybe do the 1st set of 10 on the 5th step, the next set on the 4th step, and so on all the way down to the floor.
Then you could reverse by keeping your hands on the floor and placing your feet on the stairs going all the way back up to the 5th step where it would be the hardest elevated pushup. Just an idea!
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ScottishSned
Don't give up. I have been doing these push ups for a little more than a month and I am at level 3 to 4 just now. I do them every time I am bored or thinking about doing push ups. I take a rest day every so often for my muscles to repair and eating good food as well. SO DONT STOP.
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Don't give up. I have been doing these push ups for a little more than a month and I am at level 3 to 4 just now. I do them every time I am bored or thinking about doing push ups. I take a rest day every so often for my muscles to repair and eating good food as well. SO DONT STOP.
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noiZ
I'm 22 and currently working on level 7 the pseudo planche pushups
As of January 2022 I can do 6-8 consistently in a row
Hoping to start working on level 8 sometime in February
We'll see how it goes
I hope, I can get to level 9 by the end of the year
That's my goal
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I'm 22 and currently working on level 7 the pseudo planche pushups
As of January 2022 I can do 6-8 consistently in a row
Hoping to start working on level 8 sometime in February
We'll see how it goes
I hope, I can get to level 9 by the end of the year
That's my goal
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calicozac
Hey Chris, why did you cut out wide pushups and/or side-to-sides before archer pushups? Don't thise progressions better prepare you to execute the archers with safe and correct form?
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Hey Chris, why did you cut out wide pushups and/or side-to-sides before archer pushups? Don't thise progressions better prepare you to execute the archers with safe and correct form?
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Brysin
i use to do clap pushups when i was six then i moved an slowly stopped working out but im trying to get back to the old routine now at the age of 16 almost 17 wish me luck
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i use to do clap pushups when i was six then i moved an slowly stopped working out but im trying to get back to the old routine now at the age of 16 almost 17 wish me luck
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Jiasheng
6: 50 this guy did 50 pushups in a row. including 10 exploding pushups, gets up and start talking and doesn't even need to catch breath- whaaaaa it must be a gliiitch
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6: 50 this guy did 50 pushups in a row. including 10 exploding pushups, gets up and start talking and doesn't even need to catch breath- whaaaaa it must be a gliiitch
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Lee
Thank you for this Chris! I was having trouble doing 10 floor push ups and starting with the Incline, I can do 15. Going to work hard and master the first 3 levels!
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Thank you for this Chris! I was having trouble doing 10 floor push ups and starting with the Incline, I can do 15. Going to work hard and master the first 3 levels!
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itslegend4ry
i definitely find archer pushups much easier than clap and decline pushups, it's just something about pushing upwards with the declines that kills me
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i definitely find archer pushups much easier than clap and decline pushups, it's just something about pushing upwards with the declines that kills me
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