10 min perfect abs workout (no equipment bodyweight workout) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Tyler
Started this 3 days ago and decided I'm going to post updates here because I know posting them somewhere publicly will help keep me motived. Gonna be pretty descriptive first 7 days before just stating whether I completed it or not just so I have something to look back on. Goal is to do this for a month and after 1 month, change to a different ab routine so my muscles don't get too used to the exercises. May eventually rotate back to this one.
25 years old, 5'9- 152
Day 1: Completed. No issues getting through it but can definitely tell it worked my abs hard. I'm sure I'll feel it in 12 hours lol.
Day 2: Completed: Woke up and my upper abs were insanely sore but not so much lower ones. Decided on day 2 of workout I'm going to really focus on my form for the lower abs exercises to make sure I'm engaging them properly.
Day 3: Completed: I woke up and holy crap my lower abs were on fire. Spent a good amount of time stretching before today's workout to make sure I wasn't going to injure anything. Workout burned like hell. Definitely taking a rest day tomorrow to let my muscles repair.
Day 4: Rest: Actually did some pushups and squats this morning since they still engage the abs without working them. Feeling good, ready to start back up tomorrow.
Day 5: Completed: Definitely kicked my but this morning but in a good way. Definitely hurts in the moment but I feel so good the hour following this workout. Could definitely get addicted to that feeling lol.
Day 6: Completed: First morning I didn't wake up sore from the day before. Not sure if thats a good or bad thing but Day 6 done.
Day 7: Completed:
1 week physique check: Wasn't really expecting to have much to say here as I didn't expect to see any noticeable results after just 1 week but there definitely are some differences. Particularly the skin seems to -hug- my stomach tighter. When I started this, I didn't really have much fat at all around my abdominal region besides a little bit around my obliques/lovehandles. I just didn't have abs lol. I don't think I've lost any additional fat in the last week but theres no question I definitely look leaner which is encouraging.
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Started this 3 days ago and decided I'm going to post updates here because I know posting them somewhere publicly will help keep me motived. Gonna be pretty descriptive first 7 days before just stating whether I completed it or not just so I have something to look back on. Goal is to do this for a month and after 1 month, change to a different ab routine so my muscles don't get too used to the exercises. May eventually rotate back to this one.
25 years old, 5'9- 152
Day 1: Completed. No issues getting through it but can definitely tell it worked my abs hard. I'm sure I'll feel it in 12 hours lol.
Day 2: Completed: Woke up and my upper abs were insanely sore but not so much lower ones. Decided on day 2 of workout I'm going to really focus on my form for the lower abs exercises to make sure I'm engaging them properly.
Day 3: Completed: I woke up and holy crap my lower abs were on fire. Spent a good amount of time stretching before today's workout to make sure I wasn't going to injure anything. Workout burned like hell. Definitely taking a rest day tomorrow to let my muscles repair.
Day 4: Rest: Actually did some pushups and squats this morning since they still engage the abs without working them. Feeling good, ready to start back up tomorrow.
Day 5: Completed: Definitely kicked my but this morning but in a good way. Definitely hurts in the moment but I feel so good the hour following this workout. Could definitely get addicted to that feeling lol.
Day 6: Completed: First morning I didn't wake up sore from the day before. Not sure if thats a good or bad thing but Day 6 done.
Day 7: Completed:
1 week physique check: Wasn't really expecting to have much to say here as I didn't expect to see any noticeable results after just 1 week but there definitely are some differences. Particularly the skin seems to -hug- my stomach tighter. When I started this, I didn't really have much fat at all around my abdominal region besides a little bit around my obliques/lovehandles. I just didn't have abs lol. I don't think I've lost any additional fat in the last week but theres no question I definitely look leaner which is encouraging.
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Justin
Imma be the first to say that majority of people with results are lying. This is because the only way to build abs is through progressive overload and proper nutrition like any other muscle. Also, it is impossible to spot reduce fat for those using this as a weight loss program.
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Imma be the first to say that majority of people with results are lying. This is because the only way to build abs is through progressive overload and proper nutrition like any other muscle. Also, it is impossible to spot reduce fat for those using this as a weight loss program.
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Fort
Whenever I do anything like leg raises or anything with my legs moving like it kinda feels like they wanna bend in and my leg muscles feel like they automatically and kinda forcefully contract its kinda wierd and annoying
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Whenever I do anything like leg raises or anything with my legs moving like it kinda feels like they wanna bend in and my leg muscles feel like they automatically and kinda forcefully contract its kinda wierd and annoying
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Idk
Day 1: -
Day 2: -
Day 3: -
Day 4: -
Day 5: -
Day 6: -(workouts definitely getting easier)
Day 7: -
Day 8: -
Day 9: -
Day 10: didnt do it ngl
Day 11: - (half assed i needa lock back in tbh)
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Day 1: -
Day 2: -
Day 3: -
Day 4: -
Day 5: -
Day 6: -(workouts definitely getting easier)
Day 7: -
Day 8: -
Day 9: -
Day 10: didnt do it ngl
Day 11: - (half assed i needa lock back in tbh)
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dalia
i like how you keep changing it up and keep it 10 minutes! working out abs is not fun and most is from diet because thats where our bodies like to have depots for fat, anyway good video!
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i like how you keep changing it up and keep it 10 minutes! working out abs is not fun and most is from diet because thats where our bodies like to have depots for fat, anyway good video!
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USMC
This looks just like Igor Voitenko ab workout. Can't remember if that's how you spell his last name. Looks up 30 day ab challenge, with he name Igor, it'll come up.
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This looks just like Igor Voitenko ab workout. Can't remember if that's how you spell his last name. Looks up 30 day ab challenge, with he name Igor, it'll come up.
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Trash
I can confirm that this is legit. i was also able to get pretty neat 6 pack with this workout. with progression and balance foods
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I can confirm that this is legit. i was also able to get pretty neat 6 pack with this workout. with progression and balance foods
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LaKitty101
Am I the only woman here following this workout? I added this onto the end of a shorter upper body day. Burn was great!
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Am I the only woman here following this workout? I added this onto the end of a shorter upper body day. Burn was great!
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tingg
im going to start doing this workout. i have quite some belly fat so i will be doing other exercises on top of this!
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im going to start doing this workout. i have quite some belly fat so i will be doing other exercises on top of this!
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