10 min perfect mobility routine (no equipment follow along) - Fraser Wilson
video description
At 1: 32 it-s just impossible for me to reach my hand with the other. I just figured out i couldn-t do any of them almost - damn is is this fixeble?
Date: 2022-05-21
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Comments and reviews: 7
Omar
Any chance you could upload a version of this video without the music? I think the routine is great and expertly demonstrated, but the music is a bit distracting for me.
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Any chance you could upload a version of this video without the music? I think the routine is great and expertly demonstrated, but the music is a bit distracting for me.
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J. R
love how he just gets on with it, also you can do it at the same time which i and many other people find really helpful. well done Fraser keep it up!
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love how he just gets on with it, also you can do it at the same time which i and many other people find really helpful. well done Fraser keep it up!
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KitKat
I suffered muscle paralysis after an injury but I-ve been doing this for a year straight and got so much of my mobility back. Thank you
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I suffered muscle paralysis after an injury but I-ve been doing this for a year straight and got so much of my mobility back. Thank you
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Korutesu
how do you put your arms straight behind your back at 2: 20? to achieve that do I need to increase shoulder mobility?
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how do you put your arms straight behind your back at 2: 20? to achieve that do I need to increase shoulder mobility?
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Alejandro
Going to be doing this after every workout for sure because it made me realize how stiff I actually am lmao
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Going to be doing this after every workout for sure because it made me realize how stiff I actually am lmao
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Hans
These stretches have some good variation and are just what I need after a work out. Thanks Fraser Wilson!
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These stretches have some good variation and are just what I need after a work out. Thanks Fraser Wilson!
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trySam
Respect to the cameraman who uses secret military stealth technology to stay invisible in the mirror.
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Respect to the cameraman who uses secret military stealth technology to stay invisible in the mirror.
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