My lean bulking diet - how to eat to get abs & build muscle - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 5
vittorio
This will be my opinion. The guy is a specimen, but I don't think you need to eat 4k calories to build muscle. That too much of a surplus would only make you gain fat more than anything, unless he does crazy cardio. So unless you're an athlete or do 4-5 hours of cardio everyday, DO NOT eat 4k calories nor follow this diet to the T.
Secondly, I hope he shows us that he actually eats all what he's cooking. Pretty skeptical if he eats all that food since he skips everything in editing.
Overall nice guy. I just don't believe he does everything he says unless he proves me wrong.
reply
This will be my opinion. The guy is a specimen, but I don't think you need to eat 4k calories to build muscle. That too much of a surplus would only make you gain fat more than anything, unless he does crazy cardio. So unless you're an athlete or do 4-5 hours of cardio everyday, DO NOT eat 4k calories nor follow this diet to the T.
Secondly, I hope he shows us that he actually eats all what he's cooking. Pretty skeptical if he eats all that food since he skips everything in editing.
Overall nice guy. I just don't believe he does everything he says unless he proves me wrong.
reply
Junayd
Man, this guy is a legend!
I'm 12 years old and I'm very skinny. I'm trying to build muscle mass and abs but don't know how to get on a diet.
Luckily, I found a legend to help!
I'm from India but I'm British (don't think I'm toooo Indian, I'm British like anyone else-) and my mum normally makes oily foods so Wilson, what would you recommend for me to eat?
Thanks bro!
reply
Man, this guy is a legend!
I'm 12 years old and I'm very skinny. I'm trying to build muscle mass and abs but don't know how to get on a diet.
Luckily, I found a legend to help!
I'm from India but I'm British (don't think I'm toooo Indian, I'm British like anyone else-) and my mum normally makes oily foods so Wilson, what would you recommend for me to eat?
Thanks bro!
reply
Anthony
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from AgogeDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
reply
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from AgogeDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
reply
lik
Im bored of calculating calories intake and BMI. AgogeDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
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Im bored of calculating calories intake and BMI. AgogeDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
reply
Matthieu909
can someone tell me a good app to check how much calories you had? also i am beginner at what amount of calories a day should i look? im tall and skinny
reply
can someone tell me a good app to check how much calories you had? also i am beginner at what amount of calories a day should i look? im tall and skinny
reply
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