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Fixing these 5 abs mistakes instantly improved my progress - Fraser Wilson

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Rating: 4.0; Vote: 1

Go to for a free trial, and when you're ready to launch, go to to save 10% off your first purchase of a website or domain using code FRASERWILSON So much can go wrong with ab training and it's a shame to see so many of these 5 ab mistakes still happening in gyms today. Training properly is all about control, especially when it comes to your Abs. You could probably bust out a hundred and one leg raises by swinging and jerking your body up. However, what matters most is the quality of the rep, not the quantity! Closely related to number one, if you are not getting an effective contraction throughout the movement than you are simply wasting your time and effort. Training requires just as much mental focus as it does physics effort! One very simple yet very effective way to increase your Ab engagement within your exercises is to breath. Now I don-t mean just Huss a little breath from your nostrils - but a strong explosive breath. You-ll notice that when you breath out explosively your abs tend to automatically contract. Variety is the to a well developed full set of abs! The core is generally made up of three key components - the abdominals, obliques, and the serratus anterior. In order to for your ab training to be complete, you will want to be giving each of these areas adequate attention! if you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. So, if you're after a nice set of abs, please understand that training them directly is an absolute essential piece to the puzzle
Date: 2022-05-21

← 10 min ab workout behind the scenes (my new sponsor for 2020) - Fraser Wilson

Best lower abs exercise you need to master! - Fraser Wilson →

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Comments and reviews: 9

Robert
Some great solid advice Fraser. I often see people using momentum when doing ab or even other exercises. I try to adhere to correct form and technique rather than trying to impress others with heavy weights or reps. Glad to see that you are picking up some sponsors. You certainly are a great coach and mentor to those looking to improve their health, fitness and physique.
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Valentin
Hey Fraser, in one of your videos you mentioned that you were taking vitamin and omega 3 pills.
my question: why do you not take salmon instead of eating omega 3 fatty acids for example and what are the advantages / disadvantages of the pills from your point of view?
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Ronit
I guess the major mistake I make is not breathing properly during ab exercises. I end up holding my breath during crunches which may interfere with the rythmic ab contraction and relaxation psttern
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Tristan
Hey Fraser, I'm having trouble losing weight. I do 40 minutes of your workouts every day and I do keto. I've been doing this for about a month and have gotten no results -
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Bengt
As this video immediately showed in the up-left corner of -Recommend for you-, I clicked on it. Now that-s catching someone-s interest!
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Smile
Hi Fraser how are you we hope you are fine
Hey there is a request plz make a workout video for begginer's at home. plz.
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ace
This guy read my mind for this week I noticed my abs slacking and he just made me reflect and i was actually slacking ----
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Four
0: 59 made me laugh so hard! -
Looks like a flipped over octopus trying to swing its tentacles to get back up
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Purple
Who's the hell do the crunches like that----. Seriously it was looking like you were getting fits of dizziness
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