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zakruti.com » Sport, fitness, workout » Workout trainer
7 min perfect warm up routine (do this warm up before your workouts) - Fraser Wilson

7 min perfect warm up routine (do this warm up before your workouts) - Fraser Wilson

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Rating: 4.0; Vote: 1
7 min perfect warm up routine (do this warm up before your workouts) - Fraser Wilson Dhruv: Hey Frazer, quick question, they say that static stretching is dangerous for you before you do workouts and you can do dynamic stretching before workouts and static stretching after workouts, so I just want to know that if this stretching is dynamic or static. Ty and keep up the hard work!
Date: 2022-05-21

Comments and reviews: 5


Fraser, thank you very much for your workouts and videos about mistakes and tutorials. You're giving me inspiration and a lot of help thank you for that. And respect to you for NOT putting ads in your workout videos.
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I swear you do this at the end to stretch up your muscles because is not safe to do this stretches at the start which might cause a injury in my opinion do you think I am right?
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Today. i got to know that my whole workout routine is actually just warm up routine. --
Well, bro keep up the good work-

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Yow fraser you are the one who inspire on my workouts I always think of your ideas great job bruh Keep it ip----
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Thanks for the amazing workout videos Fraser! Love them!
Could you also share one for cool down too?

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