15 min sixpack workout (no equipment bodyweight workout) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Blaize
Mission: ABS
Day 1 - - Struggled through it, starting to get hard within a minute and a half in, mostly had issues keeping my legs up off the floor but didn't worry too hard about it and kept going where I could. Very sweaty, should wear shorts like this guy.
Day 2 - - Been visiting with family and friends and just forgot.
Day 3 - - Def don't have as much muscle built up as this guy, very challenging and look forwards to being able to complete the video without a miss. Also what's a pirates favorite instrument? dRUM!
reply
Mission: ABS
Day 1 - - Struggled through it, starting to get hard within a minute and a half in, mostly had issues keeping my legs up off the floor but didn't worry too hard about it and kept going where I could. Very sweaty, should wear shorts like this guy.
Day 2 - - Been visiting with family and friends and just forgot.
Day 3 - - Def don't have as much muscle built up as this guy, very challenging and look forwards to being able to complete the video without a miss. Also what's a pirates favorite instrument? dRUM!
reply
Will
Im going to update my progress and I'm going to do this most days until summer (probably 5 or 6 a week im going to listen to my body when it needs to recover) hopefully my abs will be insane by then
Day 3: Day 1 was pretty difficult, and I was super sore on day 2, but day 3 felt good and I'm starting to feel more comfortable with all the exercises.
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Im going to update my progress and I'm going to do this most days until summer (probably 5 or 6 a week im going to listen to my body when it needs to recover) hopefully my abs will be insane by then
Day 3: Day 1 was pretty difficult, and I was super sore on day 2, but day 3 felt good and I'm starting to feel more comfortable with all the exercises.
reply
Mithun
To be Honestthis exercises has helped my body. I have lose all of my fat but I still didn't see any change after losing some amount of fat. So what else should I do with this exercise can someone recommend something so that I get my abs. should i start counting my calories consumed
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To be Honestthis exercises has helped my body. I have lose all of my fat but I still didn't see any change after losing some amount of fat. So what else should I do with this exercise can someone recommend something so that I get my abs. should i start counting my calories consumed
reply
Meandusa
I've been doing workout at home for the past few years (since I was 13 and I'm 17 now) and I never saw this much change in just one month. These workouts are perfect. Thank you man. You are an angel. That's the only word that can describe you.
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I've been doing workout at home for the past few years (since I was 13 and I'm 17 now) and I never saw this much change in just one month. These workouts are perfect. Thank you man. You are an angel. That's the only word that can describe you.
reply
Sgt. Nature
So I started off with just the ten minutes for a few months and then here I am now about 2-3 weeks into this one and I'm already begging to see some of my abs!
Thanks so much man your a LEGEND!
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So I started off with just the ten minutes for a few months and then here I am now about 2-3 weeks into this one and I'm already begging to see some of my abs!
Thanks so much man your a LEGEND!
reply
Soulless
I know that there's not many recent people here, but can anyone calculate how many calories this workout burns in total? As soon as someone tells me, I'll go for a 50 day streak and update daily
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I know that there's not many recent people here, but can anyone calculate how many calories this workout burns in total? As soon as someone tells me, I'll go for a 50 day streak and update daily
reply
jb703york
Thank you so much. Your videos really have helped me a lot. Importantly given me confidence that improvements do come if you keep trying. I-m 2 months in and gradually seeing the impact.
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Thank you so much. Your videos really have helped me a lot. Importantly given me confidence that improvements do come if you keep trying. I-m 2 months in and gradually seeing the impact.
reply
Sgt. Nature
I always do this workout twice a day and so far I've been doing for about a month and already can start to see my abs!
Honestly Sir THANKS SO MUCH! -
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I always do this workout twice a day and so far I've been doing for about a month and already can start to see my abs!
Honestly Sir THANKS SO MUCH! -
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Bidoof
Day 1 Done! (=w=) so. tired. arm strength. not enough. gahh!
Day 2 done. less tiring, had to stop to catch my breath around min 7 and 12
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Day 1 Done! (=w=) so. tired. arm strength. not enough. gahh!
Day 2 done. less tiring, had to stop to catch my breath around min 7 and 12
reply
PeaceSells
This is easily my fav ab workout ever, it's pretty challenging but pushing through is the best feeling ever! Thank you
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This is easily my fav ab workout ever, it's pretty challenging but pushing through is the best feeling ever! Thank you
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