Fixing these 5 nutritional mistakes instantly improved my progress - Fraser Wilson
video description
Date: 2022-05-21
Related videos
Comments and reviews: 10
Simon
To me the biggest thing is that everybody has a different body and you should listen to it well.
I personally cannot sleep unless I eat at least 4 slices of bread right before I go to bed. I have heard plenty of times that this is bad but my body is used to this since I was 10 so my stomach becomes very active around that time. If I wake up 60 min later it is all gone and digested.
reply
To me the biggest thing is that everybody has a different body and you should listen to it well.
I personally cannot sleep unless I eat at least 4 slices of bread right before I go to bed. I have heard plenty of times that this is bad but my body is used to this since I was 10 so my stomach becomes very active around that time. If I wake up 60 min later it is all gone and digested.
reply
BAPTISTE
I am 17yo still living at my parents house so I can-t really eat whatever I want to get the optimal progress but I am gonna get my apartment so I ll check out this video again in 1 year so thx a lot Fraser
reply
I am 17yo still living at my parents house so I can-t really eat whatever I want to get the optimal progress but I am gonna get my apartment so I ll check out this video again in 1 year so thx a lot Fraser
reply
Delmas
Biggest mistake for me was: -
making my diet as strict and dry it could be!
Lucky for me my girlfriend taught me -to be a little less strict for myself
and to make the diet more enjoyable!
reply
Biggest mistake for me was: -
making my diet as strict and dry it could be!
Lucky for me my girlfriend taught me -to be a little less strict for myself
and to make the diet more enjoyable!
reply
Qwistro
I dont take any special protein packs but Just eat eggs, pasta, meat.
Does IT also help if you eat healty with less calories? Or do you really need a special big thing full of protein grams
reply
I dont take any special protein packs but Just eat eggs, pasta, meat.
Does IT also help if you eat healty with less calories? Or do you really need a special big thing full of protein grams
reply
Michael
Fav: tracking food intake. I literally deleted UA MyFitnessPal a week ago cuz I got lazy and I puased this video and got MyFitnessPal back. Can't get lazy, gotta track my cal's. Great vid!
reply
Fav: tracking food intake. I literally deleted UA MyFitnessPal a week ago cuz I got lazy and I puased this video and got MyFitnessPal back. Can't get lazy, gotta track my cal's. Great vid!
reply
you
i train my abs many days a week and different section of my abs as well as other body parts and have a balanced healthy diet but im not sure about the calories and stuff any advice
reply
i train my abs many days a week and different section of my abs as well as other body parts and have a balanced healthy diet but im not sure about the calories and stuff any advice
reply
Mark
Dr. Eric Berg said its the food you ate yesterday will be used on your workout today because it takes 24-48 hours for the food to be digested. I don-t know what pre-workout do.
reply
Dr. Eric Berg said its the food you ate yesterday will be used on your workout today because it takes 24-48 hours for the food to be digested. I don-t know what pre-workout do.
reply
NBA
Hi I-m a skinny teenager trying to gain muscle mass and I-ve been working out for about a mouth. Should I be using your workouts or is dumbbells and stuff better for me.
reply
Hi I-m a skinny teenager trying to gain muscle mass and I-ve been working out for about a mouth. Should I be using your workouts or is dumbbells and stuff better for me.
reply
hari
I-m trying to get fit but I-m not seeing any progress i was doing ur workouts for 2 hours morning and night I-m losing fight but no abs I don-t know any what to do
reply
I-m trying to get fit but I-m not seeing any progress i was doing ur workouts for 2 hours morning and night I-m losing fight but no abs I don-t know any what to do
reply
Charlie
Is it okay to drink one can of Coke Zero everyday? I eat almost all healthy foods everyday but I have one can of Coke Zero a day aswell. should I cut that out?
reply
Is it okay to drink one can of Coke Zero everyday? I eat almost all healthy foods everyday but I have one can of Coke Zero a day aswell. should I cut that out?
reply
Add a review, comment
Other channel videos
