10 min home chest & abs workout (no equipment) - Fraser Wilson
video description
Full Burpees
Full body crunch
Explosive Sit-ups
L-sit cross punches
STRETCH
Incline Press-Ups
Yoga press-ups
Chest Cross Squeeze
Serrated Plank Up
Lying Leg Raise
Scissor Leg raise
STRETCH
Mountain Climbers (push-ups in between)
Crunch chest fly
Oblique Heel laps
Side oblique crunch
Push-up Rotations
In out push-ups
Date: 2022-05-21
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Comments and reviews: 5
Paige
As a girl this was very hard. It made me realize I should be working out my chest a lot more. I haven-t struggled with a video in a long time so I-m definitely making this my goal video.
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As a girl this was very hard. It made me realize I should be working out my chest a lot more. I haven-t struggled with a video in a long time so I-m definitely making this my goal video.
reply
Dino
I could not get past the third one. I-m already feeling beat! Of course I don-t expect to be able to do this in my first try. But any tips for beginners?
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I could not get past the third one. I-m already feeling beat! Of course I don-t expect to be able to do this in my first try. But any tips for beginners?
reply
Eh
I-m doing this until oct 14 bc it-s my bday that day, and I will get to have a 2 day break, and then return to this
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I-m doing this until oct 14 bc it-s my bday that day, and I will get to have a 2 day break, and then return to this
reply
Jaimais
i started today, and couldn't do the whole thing, is that normal or should i look for an easier workout?
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i started today, and couldn't do the whole thing, is that normal or should i look for an easier workout?
reply
MJ_SOOS
Almost made it though the whole video. I'm going to try this every day until i make it through the video
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Almost made it though the whole video. I'm going to try this every day until i make it through the video
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