20 minute full body workout (dumbbells only) - Fraser Wilson
video description
Im fat and dont have any muscles
I play games all day
Saved up money and bought a pair of dumbbells and i put 5. 5kg of plates on each one
Im on day one of doing this and i cant believe i finished the whole 20 minutes, granted i take maybe 40 - 1 minute breaks instead of the 30 seconds but im feeling good
I dont know if I'll be sore tomorrow but I'll try to do this everyday for a month and see what happens
Date: 2022-05-21
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Comments and reviews: 9
yo-yo
It would be great if the video stated what muscle groups the workout is working. Even better if there was a figure on the screen as he commences and then highlight the muscle groups on the figures body to show what the muscles are being used by those work outs
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It would be great if the video stated what muscle groups the workout is working. Even better if there was a figure on the screen as he commences and then highlight the muscle groups on the figures body to show what the muscles are being used by those work outs
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PickledBananas
Hello 16 year old 5'7 74 kg dude here. Do you think me following this workout will give me visible muscles especially on my arms with a set of 5 kg dumbbells since there the only ones I can afford
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Hello 16 year old 5'7 74 kg dude here. Do you think me following this workout will give me visible muscles especially on my arms with a set of 5 kg dumbbells since there the only ones I can afford
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Dhruv
Just completed following this workout for the third week straight (3 days a week)
by any chance could anyone tell me how many calories burn during this workout.
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Just completed following this workout for the third week straight (3 days a week)
by any chance could anyone tell me how many calories burn during this workout.
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Carol
Yes I liked that he didn-t talk a lot but it would be great if labels were added showing next move so I know which weight to use. Thanks for the workout!
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Yes I liked that he didn-t talk a lot but it would be great if labels were added showing next move so I know which weight to use. Thanks for the workout!
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James
Thanks for your great workout! Love the helpful notes in the upper right hand corner. Don-t like the music though, hafta jam some classic 80-90-s rock -
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Thanks for your great workout! Love the helpful notes in the upper right hand corner. Don-t like the music though, hafta jam some classic 80-90-s rock -
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IHaZii
If I do this 4x a week with light cardio exercise and eating well, when will I start to see changes? When will I see the fat drop dramatically?
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If I do this 4x a week with light cardio exercise and eating well, when will I start to see changes? When will I see the fat drop dramatically?
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Trey
I used to complete this every-night last year, now I couldn-t get to 15
min mark, gotta get back to shape somehow
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I used to complete this every-night last year, now I couldn-t get to 15
min mark, gotta get back to shape somehow
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ItzIsxaac
I loved this video I'm going to keep doing these everyday till it get a bit easier and i can try something else
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I loved this video I'm going to keep doing these everyday till it get a bit easier and i can try something else
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sinfinty
i will do this every Monday, Wednesday and Friday i am skinny and i-m tired of being picked on wish me luck
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i will do this every Monday, Wednesday and Friday i am skinny and i-m tired of being picked on wish me luck
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