VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
3 easy high protein lunch recipes - how to eat to get abs & build muscle - Fraser Wilson

3 easy high protein lunch recipes - how to eat to get abs & build muscle - Fraser Wilson

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Blumaan Ascend Volume Cream & Monarch Matte Paste (FRASER for 10% off) Thanks to the team at Blumaan for sponsoring this video Ra's: Great video Fraser! Recently I started eating healthy and exercising and it really improved my mental and physical health. I didn't know anything about meal planning and optimal food choices so I searched it ont he internet. I found website called dietarize, and it was super helpful for me back then as it gave me good insights about calories and nutrients. There are many similar things now, you can find something for yourself. Good luck!
Date: 2022-05-21

Comments and reviews: 8


My guy the amount of protein in a food doesn-t dictate how healthy it is. Meat is literally a class 2 carcinogen and eggs are the most cholesterol-dense food out there which isn-t great for your heart health. I get you and your audiences goals are mostly aesthetics but for long-term overall health, some of these foods are really not good for you
reply

Man are so fortunate, to achieve beautiful fit body they get to eat hella lot of food while the woman has to cut almost most of her meal----
Bdw too much seafood, and raw or cooked spinach causes gout and kidney stone especially in male's.

reply

After watching Fraser's videos I really want to try an avacado especially with toast
if only they were available in my country

reply

Can this guy just not wear a shirt? Bruh srsly why is most of his thumbnails just him wearing a bag with his pecs out?
reply

So I don-t have any chest muscles and can-t find a way of building my chest. Are there any tips for building a flat chest?
reply

Hey Fraser - thankfully in Canada we get that Australian grass fed beef (and ground lamb also) - best stuff EVER!
reply

I wanted a tutorial on how you do your hairstyle, but you made a commercial. It is a win - win situation-
reply

hey, can you do a video about making your posture more straight and clean while gaining mass at the same time?
reply
Add a review, comment






Other channel videos